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  6. Taro vs. Lupin Bean Raw

Taro vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between taro and lupin Bean Raw

  • Lupin Bean Raw is richer than taro in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, zinc, magnesium, and vitamin B2.
  • Daily need coverage for copper for lupin Bean Raw is 94% higher.

Food types used in this article are Taro, raw and Lupins, mature seeds, raw.

Infographic

Taro vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -26.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +309.3%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +692.7%
Contains more CopperCopper +494.2%
Contains more ZincZinc +1965.2%
Contains more PhosphorusPhosphorus +423.8%
Contains more ManganeseManganese +521.9%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +573.7%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B5Vitamin B5 +147.5%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more FolateFolate +1513.6%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro Lupin Bean Raw DV% diff.
Copper 0.172mg 1.022mg 94%
Manganese 0.383mg 2.382mg 87%
Folate 22µg 355µg 83%
Protein 1.5g 36.17g 69%
Fiber 4.1g 18.9g 59%
Phosphorus 84mg 440mg 51%
Iron 0.55mg 4.36mg 48%
Vitamin B1 0.095mg 0.64mg 45%
Zinc 0.23mg 4.75mg 41%
Magnesium 33mg 198mg 39%
Vitamin E 2.38mg 16%
Polyunsaturated fat 0.083g 2.439g 16%
Fats 0.2g 9.74g 15%
Vitamin B2 0.025mg 0.22mg 15%
Selenium 0.7µg 8.2µg 14%
Calories 112kcal 371kcal 13%
Calcium 43mg 176mg 13%
Potassium 591mg 1013mg 12%
Vitamin B3 0.6mg 2.19mg 10%
Monounsaturated fat 0.016g 3.94g 10%
Vitamin B5 0.303mg 0.75mg 9%
Vitamin B6 0.283mg 0.357mg 6%
Saturated fat 0.041g 1.156g 5%
Carbs 26.46g 40.37g 5%
Choline 17.3mg 3%
Vitamin K 1µg 1%
Vitamin C 4.5mg 4.8mg 0%
Net carbs 22.36g 21.47g N/A
Sugar 0.4g N/A
Sodium 11mg 15mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.023mg 0.289mg 0%
Threonine 0.069mg 1.331mg 0%
Isoleucine 0.054mg 1.615mg 0%
Leucine 0.111mg 2.743mg 0%
Lysine 0.067mg 1.933mg 0%
Methionine 0.02mg 0.255mg 0%
Phenylalanine 0.082mg 1.435mg 0%
Valine 0.082mg 1.51mg 0%
Histidine 0.034mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +576.6%
Contains more ProteinProtein +2311.3%
Contains more FatsFats +4770%
Contains more CarbsCarbs +52.6%
Contains more OtherOther +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +24525%
Contains more Poly. FatPolyunsaturated fat +2838.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.