Taro vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between Taro and Mashed potato?
- The amount of Copper, Vitamin E , Vitamin B6, Manganese, Fiber, Potassium, and Vitamin B1 in Taro is higher than in Mashed potato.
- Taro's daily need coverage for Copper is 15% more.
- Mashed potato contains 6 times less Vitamin B1 than Taro. Taro contains 0.095mg of Vitamin B1, while Mashed potato contains 0.015mg.
- Taro has less Sodium.
We used Taro, raw and Fast foods, potato, mashed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+138.9%
Contains
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Iron
+77.4%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+42.4%
Contains
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Potassium
+106.6%
Contains
less
Sodium
-96.4%
Contains
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Copper
+391.4%
Contains
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Manganese
+290.8%
Contains
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Selenium
+14.3%
Equal in Zinc - 0.22
Contains
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Calcium
+138.9%
Contains
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Iron
+77.4%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+42.4%
Contains
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Potassium
+106.6%
Contains
less
Sodium
-96.4%
Contains
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Copper
+391.4%
Contains
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Manganese
+290.8%
Contains
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Selenium
+14.3%
Equal in Zinc - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+466.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B6
+135.8%
Contains
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Folate
+144.4%
Contains
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Vitamin A
+143.4%
Contains
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Vitamin B3
+80%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+490%
Contains
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Vitamin E
+466.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B6
+135.8%
Contains
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Folate
+144.4%
Contains
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Vitamin A
+143.4%
Contains
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Vitamin B3
+80%
Contains
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Vitamin B12
+∞%
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Vitamin K
+490%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+80.6%
Contains
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Fats
+1310%
Contains
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Water
+12.7%
Equal in Protein - 1.65
Equal in Other - 1.26
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Carbs
+80.6%
Contains
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Fats
+1310%
Contains
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Water
+12.7%
Equal in Protein - 1.65
Equal in Other - 1.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.9%
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Monounsaturated Fat
+4400%
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Polyunsaturated fat
+1516.9%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
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Saturated Fat
-92.9%
Contains
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Monounsaturated Fat
+4400%
Contains
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Polyunsaturated fat
+1516.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 13.35g |
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| Protein | 1.5g | 1.65g |
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| Fats | 0.2g | 2.82g |
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| Carbs | 26.46g | 14.65g |
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| Calories | 112kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 0.4g | 0.5g |
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| Fiber | 4.1g | 1.3g |
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| Calcium | 43mg | 18mg |
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| Iron | 0.55mg | 0.31mg |
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| Magnesium | 33mg | 15mg |
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| Phosphorus | 84mg | 59mg |
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| Potassium | 591mg | 286mg |
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| Sodium | 11mg | 306mg |
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| Zinc | 0.23mg | 0.22mg |
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| Copper | 0.172mg | 0.035mg |
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| Manganese | 0.383mg | 0.098mg |
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| Selenium | 0.7µg | 0.8µg |
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| Vitamin A | 76IU | 185IU |
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| Vitamin A RAE | 4µg | 43µg |
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| Vitamin E | 2.38mg | 0.42mg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 0.095mg | 0.015mg |
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| Vitamin B2 | 0.025mg | 0.015mg |
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| Vitamin B3 | 0.6mg | 1.08mg |
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| Vitamin B5 | 0.303mg |
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| Vitamin B6 | 0.283mg | 0.12mg |
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| Folate | 22µg | 9µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 1µg | 5.9µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.111mg |
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| Lysine | 0.067mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.082mg |
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| Valine | 0.082mg |
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| Histidine | 0.034mg |
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| Trans Fat | 0g | 0.105g |
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| Saturated Fat | 0.041g | 0.577g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.016g | 0.72g |
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| Polyunsaturated fat | 0.083g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.