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  6. Taro vs. Oyster breaded and fried

Taro vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between taro and oyster breaded and fried?

  • Taro is richer in vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • Oyster breaded and fried has 4 times less vitamin B6 than taro. Taro has 0.283mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Taro is lower in sodium.
  • Taro has a higher glycemic index (54) than oyster breaded and fried (0).

We used Taro, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Taro vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +142.2%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +44.2%
Contains more IronIron +1163.6%
Contains more CopperCopper +2396.5%
Contains more ZincZinc +37782.6%
Contains more PhosphorusPhosphorus +89.3%
Contains more ManganeseManganese +27.9%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Taro Oyster breaded and fried DV% diff.
Zinc 0.23mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.172mg 4.294mg 458%
Selenium 0.7µg 66.5µg 120%
Iron 0.55mg 6.95mg 80%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.083g 3.313g 22%
Fats 0.2g 12.58g 19%
Sodium 11mg 417mg 18%
Vitamin B6 0.283mg 0.064mg 17%
Fiber 4.1g 16%
Vitamin E 2.38mg 16%
Protein 1.5g 8.77g 15%
Vitamin B2 0.025mg 0.202mg 14%
Saturated fat 0.041g 3.197g 14%
Monounsaturated fat 0.016g 4.702g 12%
Phosphorus 84mg 159mg 11%
Potassium 591mg 244mg 10%
Vitamin A 4µg 90µg 10%
Vitamin B3 0.6mg 1.65mg 7%
Magnesium 33mg 58mg 6%
Manganese 0.383mg 0.49mg 5%
Carbs 26.46g 11.62g 5%
Vitamin B1 0.095mg 0.15mg 5%
Calories 112kcal 199kcal 4%
Choline 17.3mg 3%
Folate 22µg 31µg 2%
Calcium 43mg 62mg 2%
Vitamin B5 0.303mg 0.27mg 1%
Vitamin K 1µg 1%
Vitamin C 4.5mg 3.8mg 1%
Net carbs 22.36g 11.62g N/A
Sugar 0.4g N/A
Tryptophan 0.023mg 0.105mg 0%
Threonine 0.069mg 0.365mg 0%
Isoleucine 0.054mg 0.396mg 0%
Leucine 0.111mg 0.638mg 0%
Lysine 0.067mg 0.582mg 0%
Methionine 0.02mg 0.199mg 0%
Phenylalanine 0.082mg 0.352mg 0%
Valine 0.082mg 0.409mg 0%
Histidine 0.034mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +127.7%
Contains more ProteinProtein +484.7%
Contains more FatsFats +6190%
Contains more OtherOther +92.5%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +29287.5%
Contains more Poly. FatPolyunsaturated fat +3891.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.