Taro vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between taro and seaweed
- Taro has more vitamin B6, potassium, fiber, and vitamin E; however, seaweed is higher in vitamin K, folate, iron, magnesium, and calcium.
- Seaweed covers your daily need for vitamin K, 54% more than taro.
- Taro has 142 times more vitamin B6 than seaweed. While taro has 0.283mg of vitamin B6, seaweed has only 0.002mg.
- Taro has less sodium.
These are the specific foods used in this comparison Taro, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +564% |
| Contains more CopperCopper | +32.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +91.5% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +290.7% |
| Contains more IronIron | +418.2% |
| Contains more ZincZinc | +434.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +173.6% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +14050% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +718.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +176.5% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +450.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
| Contains more Mono. FatMonounsaturated fat | +512.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1µg | 66µg | 54% |
| Folate | 22µg | 180µg | 40% |
| Iron | 0.55mg | 2.85mg | 29% |
| Vitamin B6 | 0.283mg | 0.002mg | 22% |
| Magnesium | 33mg | 121mg | 21% |
| Potassium | 591mg | 89mg | 15% |
| Calcium | 43mg | 168mg | 13% |
| Fiber | 4.1g | 1.3g | 11% |
| Vitamin B2 | 0.025mg | 0.15mg | 10% |
| Sodium | 11mg | 233mg | 10% |
| Vitamin E | 2.38mg | 0.87mg | 10% |
| Zinc | 0.23mg | 1.23mg | 9% |
| Manganese | 0.383mg | 0.2mg | 8% |
| Vitamin B5 | 0.303mg | 0.642mg | 7% |
| Phosphorus | 84mg | 42mg | 6% |
| Carbs | 26.46g | 9.57g | 6% |
| Copper | 0.172mg | 0.13mg | 5% |
| Vitamin B1 | 0.095mg | 0.05mg | 4% |
| Calories | 112kcal | 43kcal | 3% |
| Vitamin C | 4.5mg | 3mg | 2% |
| Vitamin B3 | 0.6mg | 0.47mg | 1% |
| Fats | 0.2g | 0.56g | 1% |
| Choline | 17.3mg | 12.8mg | 1% |
| Saturated fat | 0.041g | 0.247g | 1% |
| Protein | 1.5g | 1.68g | 0% |
| Net carbs | 22.36g | 8.27g | N/A |
| Sugar | 0.4g | 0.6g | N/A |
| Vitamin A | 4µg | 6µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.016g | 0.098g | 0% |
| Polyunsaturated fat | 0.083g | 0.047g | 0% |
| Tryptophan | 0.023mg | 0.048mg | 0% |
| Threonine | 0.069mg | 0.055mg | 0% |
| Isoleucine | 0.054mg | 0.076mg | 0% |
| Leucine | 0.111mg | 0.083mg | 0% |
| Lysine | 0.067mg | 0.082mg | 0% |
| Methionine | 0.02mg | 0.025mg | 0% |
| Phenylalanine | 0.082mg | 0.043mg | 0% |
| Valine | 0.082mg | 0.072mg | 0% |
| Histidine | 0.034mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
26%
41%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.206g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.