Taro vs. Sweet potato — In-Depth Nutrition Comparison
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What are the main differences between Taro and Sweet potato?
- Taro is richer in Vitamin E , while Sweet potato is higher in Vitamin A RAE, Vitamin C, Vitamin B5, Vitamin B2, and Vitamin B3.
- Sweet potato's daily need coverage for Vitamin A RAE is 106% higher.
- Sweet potato has 4 times less Folate than Taro. Taro has 22µg of Folate, while Sweet potato has 6µg.
We used Taro, raw and Sweet potato, cooked, baked in skin, flesh, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -69.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +25.5% |
| Contains more ZincZinc | +39.1% |
| Contains more ManganeseManganese | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +235.2% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +32.1% |
| Contains more Vitamin CVitamin C | +335.6% |
| Contains more Vitamin AVitamin A | +25186.8% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +324% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more Vitamin KVitamin K | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +27.8% |
| Contains more ProteinProtein | +34% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~75.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated Fat | -21.2% |
| Contains more Mono. FatMonounsaturated Fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 90kcal |
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| Protein | 1.5g | 2.01g |
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| Fats | 0.2g | 0.15g |
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| Vitamin C | 4.5mg | 19.6mg |
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| Net carbs | 22.36g | 17.41g |
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| Carbs | 26.46g | 20.71g |
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| Magnesium | 33mg | 27mg |
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| Calcium | 43mg | 38mg |
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| Potassium | 591mg | 475mg |
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| Iron | 0.55mg | 0.69mg |
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| Sugar | 0.4g | 6.48g |
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| Fiber | 4.1g | 3.3g |
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| Copper | 0.172mg | 0.161mg |
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| Zinc | 0.23mg | 0.32mg |
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| Starch | 7.05g |
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| Phosphorus | 84mg | 54mg |
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| Sodium | 11mg | 36mg |
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| Vitamin A | 76IU | 19218IU |
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| Vitamin A RAE | 4µg | 961µg |
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| Vitamin E | 2.38mg | 0.71mg |
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| Manganese | 0.383mg | 0.497mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.095mg | 0.107mg |
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| Vitamin B2 | 0.025mg | 0.106mg |
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| Vitamin B3 | 0.6mg | 1.487mg |
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| Vitamin B5 | 0.303mg | 0.884mg |
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| Vitamin B6 | 0.283mg | 0.286mg |
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| Vitamin K | 1µg | 2.3µg |
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| Folate | 22µg | 6µg |
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| Choline | 17.3mg | 13.1mg |
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| Saturated Fat | 0.041g | 0.052g |
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| Monounsaturated Fat | 0.016g | 0.002g |
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| Polyunsaturated fat | 0.083g | 0.092g |
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| Tryptophan | 0.023mg | 0.04mg |
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| Threonine | 0.069mg | 0.107mg |
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| Isoleucine | 0.054mg | 0.07mg |
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| Leucine | 0.111mg | 0.118mg |
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| Lysine | 0.067mg | 0.084mg |
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| Methionine | 0.02mg | 0.037mg |
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| Phenylalanine | 0.082mg | 0.114mg |
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| Valine | 0.082mg | 0.11mg |
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| Histidine | 0.034mg | 0.039mg |
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| Fructose | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
111%
Minerals Daily Need Coverage Score
26%
25%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 16)
Which food is cheaper?
Taro is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.