Taro vs. Wax gourd — In-Depth Nutrition Comparison
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Important differences between taro and wax gourd
- Taro has more vitamin B6, potassium, copper, vitamin E, manganese, fiber, phosphorus, magnesium, and vitamin B1; however, wax gourd has more vitamin C.
- Taro's daily need coverage for vitamin B6 is 19% more.
- Taro has 118 times more potassium than wax gourd. Taro has 591mg of potassium, while wax gourd has 5mg.
The food varieties used in the comparison are Taro, raw and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +11720% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +681.8% |
| Contains more PhosphorusPhosphorus | +394.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +583.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more ZincZinc | +156.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2875% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +784.4% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +253.1% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin KVitamin K | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 0.032mg | 19% |
| Potassium | 591mg | 5mg | 17% |
| Copper | 0.172mg | 0.022mg | 17% |
| Vitamin E | 2.38mg | 0.08mg | 15% |
| Manganese | 0.383mg | 0.056mg | 14% |
| Fiber | 4.1g | 1g | 12% |
| Phosphorus | 84mg | 17mg | 10% |
| Carbs | 26.46g | 3.04g | 8% |
| Vitamin C | 4.5mg | 10.5mg | 7% |
| Calories | 112kcal | 14kcal | 5% |
| Folate | 22µg | 4µg | 5% |
| Vitamin B1 | 0.095mg | 0.034mg | 5% |
| Magnesium | 33mg | 10mg | 5% |
| Sodium | 11mg | 107mg | 4% |
| Vitamin B5 | 0.303mg | 0.121mg | 4% |
| Zinc | 0.23mg | 0.59mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Iron | 0.55mg | 0.38mg | 2% |
| Choline | 17.3mg | 4.9mg | 2% |
| Protein | 1.5g | 0.4g | 2% |
| Vitamin B2 | 0.025mg | 0.001mg | 2% |
| Vitamin K | 1µg | 2.8µg | 2% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B3 | 0.6mg | 0.384mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 22.36g | 2.04g | N/A |
| Sugar | 0.4g | 1.18g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.041g | 0.016g | 0% |
| Monounsaturated fat | 0.016g | 0.037g | 0% |
| Polyunsaturated fat | 0.083g | 0.088g | 0% |
| Tryptophan | 0.023mg | 0.002mg | 0% |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0.009mg | 0% |
| Methionine | 0.02mg | 0.003mg | 0% |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275% |
| Contains more CarbsCarbs | +770.4% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +36% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +131.3% |
~equal in
Polyunsaturated fat
~0.088g
