Taro vs. Yam — In-Depth Nutrition Comparison
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Significant differences between Taro and Yam
- Taro has more Vitamin E , however, Yam is richer in Vitamin C.
- Taro covers your daily Vitamin E needs 14% more than Yam.
- Yam has 3 times less Calcium than Taro. Taro has 43mg of Calcium, while Yam has 14mg.
Specific food types used in this comparison are Taro, raw and Yam, cooked, boiled, drained, or baked, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+207.1%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+71.4%
Contains
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Zinc
+15%
Contains
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Copper
+13.2%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-27.3%
Equal in Iron - 0.52
Equal in Manganese - 0.371
Equal in Selenium - 0.7
Contains
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Calcium
+207.1%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+71.4%
Contains
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Zinc
+15%
Contains
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Copper
+13.2%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-27.3%
Equal in Iron - 0.52
Equal in Manganese - 0.371
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+600%
Contains
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Vitamin B6
+24.1%
Contains
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Folate
+37.5%
Contains
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Vitamin A
+60.5%
Contains
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Vitamin C
+168.9%
Contains
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Vitamin B2
+12%
Contains
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Vitamin K
+130%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B3 - 0.552
Equal in Vitamin B5 - 0.311
Contains
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Vitamin E
+600%
Contains
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Vitamin B6
+24.1%
Contains
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Folate
+37.5%
Contains
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Vitamin A
+60.5%
Contains
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Vitamin C
+168.9%
Contains
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Vitamin B2
+12%
Contains
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Vitamin K
+130%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B3 - 0.552
Equal in Vitamin B5 - 0.311
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.9%
Contains
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Other
+57.9%
Equal in Protein - 1.49
Equal in Carbs - 27.48
Equal in Water - 70.13
Contains
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Fats
+42.9%
Contains
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Other
+57.9%
Equal in Protein - 1.49
Equal in Carbs - 27.48
Equal in Water - 70.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+220%
Contains
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Polyunsaturated fat
+38.3%
Contains
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Saturated Fat
-29.3%
Contains
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Monounsaturated Fat
+220%
Contains
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Polyunsaturated fat
+38.3%
Contains
less
Saturated Fat
-29.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.36g | 23.58g |
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| Protein | 1.5g | 1.49g |
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| Fats | 0.2g | 0.14g |
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| Carbs | 26.46g | 27.48g |
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| Calories | 112kcal | 116kcal |
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| Sugar | 0.4g | 0.49g |
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| Fiber | 4.1g | 3.9g |
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| Calcium | 43mg | 14mg |
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| Iron | 0.55mg | 0.52mg |
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| Magnesium | 33mg | 18mg |
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| Phosphorus | 84mg | 49mg |
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| Potassium | 591mg | 670mg |
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| Sodium | 11mg | 8mg |
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| Zinc | 0.23mg | 0.2mg |
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| Copper | 0.172mg | 0.152mg |
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| Manganese | 0.383mg | 0.371mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 76IU | 122IU |
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| Vitamin A RAE | 4µg | 6µg |
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| Vitamin E | 2.38mg | 0.34mg |
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| Vitamin C | 4.5mg | 12.1mg |
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| Vitamin B1 | 0.095mg | 0.095mg | |
| Vitamin B2 | 0.025mg | 0.028mg |
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| Vitamin B3 | 0.6mg | 0.552mg |
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| Vitamin B5 | 0.303mg | 0.311mg |
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| Vitamin B6 | 0.283mg | 0.228mg |
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| Folate | 22µg | 16µg |
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| Vitamin K | 1µg | 2.3µg |
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| Tryptophan | 0.023mg | 0.012mg |
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| Threonine | 0.069mg | 0.052mg |
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| Isoleucine | 0.054mg | 0.05mg |
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| Leucine | 0.111mg | 0.094mg |
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| Lysine | 0.067mg | 0.058mg |
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| Methionine | 0.02mg | 0.02mg | |
| Phenylalanine | 0.082mg | 0.069mg |
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| Valine | 0.082mg | 0.06mg |
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| Histidine | 0.034mg | 0.033mg |
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| Saturated Fat | 0.041g | 0.029g |
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| Monounsaturated Fat | 0.016g | 0.005g |
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| Polyunsaturated fat | 0.083g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food contains less Sodium?
Yam contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.09g)
Which food is cheaper?
Taro is cheaper (difference - $0.2)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.