Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Taro leaves, cooked, steamed, without salt
  5. Compare
  6. Taro leaves, cooked, steamed, without salt vs. Pumpkin leaves

Taro leaves, cooked, steamed, without salt vs. Pumpkin leaves — In-Depth Nutrition Comparison

Compare

How are taro leaves, cooked, steamed, without salt and pumpkin leaves different?

  • Taro leaves, cooked, steamed, without salt is higher in vitamin A, vitamin C, and vitamin B2; however, pumpkin leaves are richer in iron, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin A for taro leaves, cooked, steamed, without salt is 46% higher.
  • Taro leaves, cooked, steamed, without salt contains 3 times more vitamin C than pumpkin leaves. While taro leaves, cooked, steamed, without salt contains 35.5mg of vitamin C, pumpkin leaves contain only 11mg.

Taro leaves, cooked, steamed, without salt and Pumpkin leaves, raw are the varieties used in this article.

Infographic

Taro leaves, cooked, steamed, without salt vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 41% 44% 47% 5.7% 12% 0.26% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more CalciumCalcium +120.5%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +88.1%
Contains more PhosphorusPhosphorus +285.2%
~equal in Potassium ~436mg
~equal in Copper ~0.133mg
~equal in Zinc ~0.2mg
~equal in Manganese ~0.355mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 118% 71% 0% 0% 35% 88% 24% 2.6% 17% 0% 0% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Contains more Vitamin CVitamin C +222.7%
Contains more Vitamin AVitamin A +118.6%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B2Vitamin B2 +196.9%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more FolateFolate +33.3%
Contains more Vitamin B6Vitamin B6 +187.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.042mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taro leaves, cooked, steamed, without salt Pumpkin leaves DV% diff.
Vitamin C 35.5mg 11mg 27%
Vitamin B2 0.38mg 0.128mg 19%
Iron 1.18mg 2.22mg 13%
Vitamin A 212µg 97µg 13%
Phosphorus 27mg 104mg 11%
Vitamin B6 0.072mg 0.207mg 10%
Fiber 2g 8%
Calcium 86mg 39mg 5%
Magnesium 20mg 38mg 4%
Vitamin B1 0.139mg 0.094mg 4%
Choline 21mg 4%
Folate 48µg 36µg 3%
Vitamin B3 1.267mg 0.92mg 2%
Protein 2.72g 3.15g 1%
Carbs 4.02g 2.33g 1%
Potassium 460mg 436mg 1%
Copper 0.14mg 0.133mg 1%
Manganese 0.371mg 0.355mg 1%
Saturated fat 0.083g 0.207g 1%
Polyunsaturated fat 0.168g 0.022g 1%
Calories 24kcal 19kcal 0%
Fats 0.41g 0.4g 0%
Net carbs 2.02g 2.33g N/A
Zinc 0.21mg 0.2mg 0%
Sodium 2mg 11mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin B5 0.044mg 0.042mg 0%
Monounsaturated fat 0.033g 0.052g 0%
Tryptophan 0.026mg 0.041mg 0%
Threonine 0.091mg 0.156mg 0%
Isoleucine 0.142mg 0.156mg 0%
Leucine 0.214mg 0.318mg 0%
Lysine 0.134mg 0.2mg 0%
Methionine 0.043mg 0.054mg 0%
Phenylalanine 0.107mg 0.171mg 0%
Valine 0.14mg 0.181mg 0%
Histidine 0.062mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.72 g
Fats: 0.41 g
Carbs: 4.02 g
Water: 92.15 g
Other: 0.7 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more CarbsCarbs +72.5%
Contains more ProteinProtein +15.8%
Contains more OtherOther +77.1%
~equal in Fats ~0.4g
~equal in Water ~92.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.168 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +663.6%
Contains more Mono. FatMonounsaturated fat +57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves, cooked, steamed, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168488/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.