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  6. Tarragon vs. Spinach raw

Tarragon vs. Spinach raw — In-Depth Nutrition Comparison

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How are Tarragon and Spinach raw different?

  • Tarragon is higher than Spinach raw in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Vitamin B3, and Phosphorus.
  • Tarragon covers your daily need of Iron 370% more than Spinach raw.
  • Tarragon contains 12 times more Vitamin B3 than Spinach raw. Tarragon contains 8.95mg of Vitamin B3, while Spinach raw contains 0.724mg.

Spices, tarragon, dried and Spinach, raw types were used in this article.

Infographic

Tarragon vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
10
:
0
Spinach raw
Spinach raw
Contains more Calcium +1050.5%
Contains more Iron +1091.9%
Contains more Magnesium +339.2%
Contains more Phosphorus +538.8%
Contains more Potassium +441.2%
Contains less Sodium -21.5%
Contains more Zinc +635.8%
Contains more Copper +420.8%
Contains more Manganese +788.2%
Contains more Selenium +340%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Calcium +1050.5%
Contains more Iron +1091.9%
Contains more Magnesium +339.2%
Contains more Phosphorus +538.8%
Contains more Potassium +441.2%
Contains less Sodium -21.5%
Contains more Zinc +635.8%
Contains more Copper +420.8%
Contains more Manganese +788.2%
Contains more Selenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
4
Spinach raw
Spinach raw
Contains more Vitamin C +77.9%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B2 +608.5%
Contains more Vitamin B3 +1136.2%
Contains more Vitamin B6 +1135.9%
Contains more Folate +41.2%
Contains more Vitamin A +123.3%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin C +77.9%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B2 +608.5%
Contains more Vitamin B3 +1136.2%
Contains more Vitamin B6 +1135.9%
Contains more Folate +41.2%
Contains more Vitamin A +123.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Spinach raw
Spinach raw
Contains more Protein +696.2%
Contains more Fats +1756.4%
Contains more Carbs +1283.5%
Contains more Other +599.4%
Contains more Water +1080.9%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +696.2%
Contains more Fats +1756.4%
Contains more Carbs +1283.5%
Contains more Other +599.4%
Contains more Water +1080.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +4640%
Contains more Polyunsaturated fat +2141.2%
Contains less Saturated Fat -96.7%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +4640%
Contains more Polyunsaturated fat +2141.2%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Spinach raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Spinach raw Opinion
Net carbs 42.82g 1.43g Tarragon
Protein 22.77g 2.86g Tarragon
Fats 7.24g 0.39g Tarragon
Carbs 50.22g 3.63g Tarragon
Calories 295kcal 23kcal Tarragon
Fructose 0.15g Spinach raw
Sugar 0.42g Tarragon
Fiber 7.4g 2.2g Tarragon
Calcium 1139mg 99mg Tarragon
Iron 32.3mg 2.71mg Tarragon
Magnesium 347mg 79mg Tarragon
Phosphorus 313mg 49mg Tarragon
Potassium 3020mg 558mg Tarragon
Sodium 62mg 79mg Tarragon
Zinc 3.9mg 0.53mg Tarragon
Copper 0.677mg 0.13mg Tarragon
Manganese 7.967mg 0.897mg Tarragon
Selenium 4.4µg 1µg Tarragon
Vitamin A 4200IU 9377IU Spinach raw
Vitamin A RAE 210µg 469µg Spinach raw
Vitamin E 2.03mg Spinach raw
Vitamin C 50mg 28.1mg Tarragon
Vitamin B1 0.251mg 0.078mg Tarragon
Vitamin B2 1.339mg 0.189mg Tarragon
Vitamin B3 8.95mg 0.724mg Tarragon
Vitamin B5 0.065mg Spinach raw
Vitamin B6 2.41mg 0.195mg Tarragon
Folate 274µg 194µg Tarragon
Vitamin K 482.9µg Spinach raw
Tryptophan 0.039mg Spinach raw
Threonine 0.122mg Spinach raw
Isoleucine 0.147mg Spinach raw
Leucine 0.223mg Spinach raw
Lysine 0.174mg Spinach raw
Methionine 0.053mg Spinach raw
Phenylalanine 0.129mg Spinach raw
Valine 0.161mg Spinach raw
Histidine 0.064mg Spinach raw
Saturated Fat 1.881g 0.063g Spinach raw
Monounsaturated Fat 0.474g 0.01g Tarragon
Polyunsaturated fat 3.698g 0.165g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
181%
Spinach raw
Minerals Daily Need Coverage Score
360%
Tarragon
45%
Spinach raw

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 1.818g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $5.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.