Tart vs. Barley — In-Depth Nutrition Comparison
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Summary of differences between tart and barley
- Tart has more vitamin B2, folate, and vitamin A; however, barley is higher in fiber, copper, selenium, vitamin B1, phosphorus, zinc, and magnesium.
- Barley covers your daily need for fiber, 63% more than tart.
- Tart has 43 times more vitamin A than barley. While tart has 950IU of vitamin A, barley has only 22IU.
- The glycemic index of tart is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +202.3% |
| Contains more PotassiumPotassium | +584.8% |
| Contains more CopperCopper | +582.2% |
| Contains more ZincZinc | +889.3% |
| Contains more PhosphorusPhosphorus | +183.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +192.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more FolateFolate | +426.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Fiber | 1.5g | 17.3g | 63% |
| Copper | 0.073mg | 0.498mg | 47% |
| Selenium | 12.9µg | 37.7µg | 45% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B1 | 0.285mg | 0.646mg | 30% |
| Phosphorus | 93mg | 264mg | 24% |
| Zinc | 0.28mg | 2.77mg | 23% |
| Magnesium | 44mg | 133mg | 21% |
| Vitamin B2 | 0.549mg | 0.285mg | 20% |
| Folate | 100µg | 19µg | 20% |
| Protein | 3.99g | 12.48g | 17% |
| Sodium | 361mg | 12mg | 15% |
| Potassium | 66mg | 452mg | 11% |
| Monounsaturated fat | 3.338g | 0.295g | 8% |
| Fats | 5.99g | 2.3g | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin B3 | 3.8mg | 4.604mg | 5% |
| Vitamin B6 | 0.38mg | 0.318mg | 5% |
| Saturated fat | 1.393g | 0.482g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin K | 0.4µg | 2.2µg | 2% |
| Polyunsaturated fat | 0.878g | 1.108g | 2% |
| Choline | 8.4mg | 2% | |
| Iron | 3.42mg | 3.6mg | 2% |
| Calories | 372kcal | 354kcal | 1% |
| Calcium | 44mg | 33mg | 1% |
| Carbs | 76.8g | 73.48g | 1% |
| Net carbs | 75.3g | 56.18g | N/A |
| Sugar | 4.87g | 0.8g | N/A |
| Vitamin E | 0.53mg | 0.57mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.4% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +212.8% |
| Contains more OtherOther | +94.9% |
~equal in
Carbs
~73.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1031.5% |
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |