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Tart vs. Black gram — In-Depth Nutrition Comparison

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Important differences between tart and black gram

  • Tart has more vitamin B2 and vitamin A; however, black gram has more copper, fiber, magnesium, iron, phosphorus, folate, zinc, and potassium.
  • Black gram's daily need coverage for copper is 101% more.
  • Tart has 41 times more vitamin A than black gram. Tart has 950IU of vitamin A, while black gram has 23IU.

The food varieties used in the comparison are Breakfast tart, low fat and Mungo beans, mature seeds, raw.

Infographic

Tart vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +57.3%
Contains more MagnesiumMagnesium +506.8%
Contains more CalciumCalcium +213.6%
Contains more PotassiumPotassium +1389.4%
Contains more IronIron +121.3%
Contains more CopperCopper +1243.8%
Contains more ZincZinc +1096.4%
Contains more PhosphorusPhosphorus +307.5%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +116%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +265.2%
Contains more CarbsCarbs +30.2%
Contains more WaterWater +11.5%
Contains more ProteinProtein +531.8%
Contains more OtherOther +184.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3827.1%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Black gram
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Black gram DV% diff.
Copper 0.073mg 0.981mg 101%
Fiber 1.5g 18.3g 67%
Manganese 1.527mg 66%
Magnesium 44mg 267mg 53%
Iron 3.42mg 7.57mg 52%
Protein 3.99g 25.21g 42%
Phosphorus 93mg 379mg 41%
Vitamin A 285µg 1µg 32%
Folate 100µg 216µg 29%
Zinc 0.28mg 3.35mg 28%
Potassium 66mg 983mg 27%
Vitamin B2 0.549mg 0.254mg 23%
Vitamin B5 0.906mg 18%
Vitamin B3 3.8mg 1.447mg 15%
Sodium 361mg 38mg 14%
Calcium 44mg 138mg 9%
Selenium 12.9µg 8.2µg 9%
Monounsaturated fat 3.338g 0.085g 8%
Vitamin B6 0.38mg 0.281mg 8%
Fats 5.99g 1.64g 7%
Saturated fat 1.393g 0.114g 6%
Carbs 76.8g 58.99g 6%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.53mg 4%
Choline 8.4mg 2%
Calories 372kcal 341kcal 2%
Polyunsaturated fat 0.878g 1.071g 1%
Vitamin B1 0.285mg 0.273mg 1%
Net carbs 75.3g 40.69g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
34%
Black gram
Minerals Daily Need Coverage Score
37%
Tart
143%
Black gram

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 1.279g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.