Tart vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are tart and mustard Greens Raw different?
- Tart is higher in vitamin B2, iron, folate, selenium, vitamin B3, vitamin B1, and vitamin B6; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
- Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
- Tart contains 14 times more selenium than mustard Greens Raw. While tart contains 12.9µg of selenium, mustard Greens Raw contain only 0.9µg.
- Mustard Greens Raw have a lower glycemic index (32) than tart (45).
Breakfast tart, low fat and Mustard greens, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +108.5% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more CalciumCalcium | +161.4% |
| Contains more PotassiumPotassium | +481.8% |
| Contains more CopperCopper | +126% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.7% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +399.1% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +1580% |
| Contains more Vitamin CVitamin C | +1742.1% |
| Contains more Vitamin EVitamin E | +279.2% |
| Contains more Vitamin KVitamin K | +64275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 257.5µg | 214% |
| Vitamin C | 3.8mg | 70mg | 74% |
| Vitamin B2 | 0.549mg | 0.11mg | 34% |
| Carbs | 76.8g | 4.67g | 24% |
| Folate | 100µg | 12µg | 22% |
| Iron | 3.42mg | 1.64mg | 22% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Vitamin B3 | 3.8mg | 0.8mg | 19% |
| Calories | 372kcal | 27kcal | 17% |
| Vitamin B1 | 0.285mg | 0.08mg | 17% |
| Vitamin A | 285µg | 151µg | 15% |
| Vitamin B6 | 0.38mg | 0.18mg | 15% |
| Sodium | 361mg | 20mg | 15% |
| Copper | 0.073mg | 0.165mg | 10% |
| Vitamin E | 0.53mg | 2.01mg | 10% |
| Fats | 5.99g | 0.42g | 9% |
| Potassium | 66mg | 384mg | 9% |
| Monounsaturated fat | 3.338g | 0.092g | 8% |
| Calcium | 44mg | 115mg | 7% |
| Fiber | 1.5g | 3.2g | 7% |
| Saturated fat | 1.393g | 0.01g | 6% |
| Polyunsaturated fat | 0.878g | 0.038g | 6% |
| Phosphorus | 93mg | 58mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Magnesium | 44mg | 32mg | 3% |
| Protein | 3.99g | 2.86g | 2% |
| Choline | 8.4mg | 0.5mg | 1% |
| Net carbs | 75.3g | 1.47g | N/A |
| Sugar | 4.87g | 1.32g | N/A |
| Zinc | 0.28mg | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +1326.2% |
| Contains more CarbsCarbs | +1544.5% |
| Contains more WaterWater | +653.3% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +3528.3% |
| Contains more Poly. FatPolyunsaturated fat | +2210.5% |
| Contains less Sat. FatSaturated fat | -99.3% |