Tart vs. Spelt — In-Depth Nutrition Comparison
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How are tart and spelt different?
- Tart is higher in vitamin B2, vitamin A, and folate; however, spelt is richer in copper, phosphorus, fiber, zinc, magnesium, and vitamin B3.
- Daily need coverage for copper for spelt is 49% higher.
- Tart contains 95 times more vitamin A than spelt. While tart contains 950IU of vitamin A, spelt contains only 10IU.
- Spelt has less sodium.
- Tart has a lower glycemic index (45) than spelt (63).
Breakfast tart, low fat and Spelt, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63% |
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more PotassiumPotassium | +487.9% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +331.2% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385.8% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Copper | 0.073mg | 0.511mg | 49% |
| Phosphorus | 93mg | 401mg | 44% |
| Fiber | 1.5g | 10.7g | 37% |
| Vitamin B2 | 0.549mg | 0.113mg | 34% |
| Vitamin A | 285µg | 0µg | 32% |
| Zinc | 0.28mg | 3.28mg | 27% |
| Magnesium | 44mg | 136mg | 22% |
| Starch | 53.92g | 22% | |
| Protein | 3.99g | 14.57g | 21% |
| Vitamin B5 | 1.068mg | 21% | |
| Vitamin B3 | 3.8mg | 6.843mg | 19% |
| Sodium | 361mg | 8mg | 15% |
| Folate | 100µg | 45µg | 14% |
| Iron | 3.42mg | 4.44mg | 13% |
| Vitamin B6 | 0.38mg | 0.23mg | 12% |
| Potassium | 66mg | 388mg | 9% |
| Monounsaturated fat | 3.338g | 0.445g | 7% |
| Vitamin B1 | 0.285mg | 0.364mg | 7% |
| Fats | 5.99g | 2.43g | 5% |
| Saturated fat | 1.393g | 0.406g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.878g | 1.258g | 3% |
| Vitamin K | 0.4µg | 3.6µg | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 338kcal | 2% |
| Selenium | 12.9µg | 11.7µg | 2% |
| Vitamin E | 0.53mg | 0.79mg | 2% |
| Calcium | 44mg | 27mg | 2% |
| Carbs | 76.8g | 70.19g | 2% |
| Net carbs | 75.3g | 59.49g | N/A |
| Sugar | 4.87g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.5% |
| Contains more ProteinProtein | +265.2% |
| Contains more OtherOther | +51.7% |
~equal in
Carbs
~70.19g
~equal in
Water
~11.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +650.1% |
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |