Tart vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between tart and spinach raw?
- Tart is richer in vitamin B2, selenium, vitamin B3, vitamin B1, and vitamin B6, while spinach raw is higher in vitamin K, vitamin A, vitamin C, folate, and potassium.
- Spinach raw's daily need coverage for vitamin K is 402% higher.
- Spinach raw has 13 times less selenium than tart. Tart has 12.9µg of selenium, while spinach raw has 1µg.
- Tart has a higher glycemic index (45) than spinach raw (32).
We used Breakfast tart, low fat and Spinach, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.2% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains more SeleniumSelenium | +1190% |
| Contains more MagnesiumMagnesium | +79.5% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +745.5% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +89.3% |
| Contains less SodiumSodium | -78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +265.4% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +424.9% |
| Contains more Vitamin B6Vitamin B6 | +94.9% |
| Contains more Vitamin CVitamin C | +639.5% |
| Contains more Vitamin AVitamin A | +64.6% |
| Contains more Vitamin EVitamin E | +283% |
| Contains more Vitamin KVitamin K | +120625% |
| Contains more FolateFolate | +94% |
| Contains more CholineCholine | +129.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 482.9µg | 402% |
| Manganese | 0.897mg | 39% | |
| Vitamin B2 | 0.549mg | 0.189mg | 28% |
| Vitamin C | 3.8mg | 28.1mg | 27% |
| Folate | 100µg | 194µg | 24% |
| Carbs | 76.8g | 3.63g | 24% |
| Selenium | 12.9µg | 1µg | 22% |
| Vitamin A | 285µg | 469µg | 20% |
| Vitamin B3 | 3.8mg | 0.724mg | 19% |
| Calories | 372kcal | 23kcal | 17% |
| Vitamin B1 | 0.285mg | 0.078mg | 17% |
| Potassium | 66mg | 558mg | 14% |
| Vitamin B6 | 0.38mg | 0.195mg | 14% |
| Sodium | 361mg | 79mg | 12% |
| Vitamin E | 0.53mg | 2.03mg | 10% |
| Fats | 5.99g | 0.39g | 9% |
| Iron | 3.42mg | 2.71mg | 9% |
| Monounsaturated fat | 3.338g | 0.01g | 8% |
| Magnesium | 44mg | 79mg | 8% |
| Phosphorus | 93mg | 49mg | 6% |
| Saturated fat | 1.393g | 0.063g | 6% |
| Calcium | 44mg | 99mg | 6% |
| Copper | 0.073mg | 0.13mg | 6% |
| Polyunsaturated fat | 0.878g | 0.165g | 5% |
| Fiber | 1.5g | 2.2g | 3% |
| Choline | 8.4mg | 19.3mg | 2% |
| Protein | 3.99g | 2.86g | 2% |
| Zinc | 0.28mg | 0.53mg | 2% |
| Vitamin B5 | 0.065mg | 1% | |
| Net carbs | 75.3g | 1.43g | N/A |
| Sugar | 4.87g | 0.42g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +1435.9% |
| Contains more CarbsCarbs | +2015.7% |
| Contains more WaterWater | +659.1% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +33280% |
| Contains more Poly. FatPolyunsaturated fat | +432.1% |
| Contains less Sat. FatSaturated fat | -95.5% |