Tart vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between tart and tofu?
- Tart is richer in vitamin B2, vitamin B6, vitamin B3, folate, vitamin A, and vitamin B1, while tofu is higher in calcium, iron, and copper.
- Tart's daily need coverage for vitamin B2 is 38% higher.
- Tofu has 52 times less sodium than tart. Tart has 361mg of sodium, while tofu has 7mg.
- Tart has a higher glycemic index (45) than tofu (15).
We used Breakfast tart, low fat and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more SeleniumSelenium | +44.9% |
| Contains more CalciumCalcium | +695.5% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +164.4% |
| Contains more ZincZinc | +185.7% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +955.8% |
| Contains more Vitamin B3Vitamin B3 | +1848.7% |
| Contains more Vitamin B6Vitamin B6 | +708.5% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.3% |
| Contains more CarbsCarbs | +4007% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +102.5% |
| Contains more WaterWater | +602.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.1% |
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +207.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.549mg | 0.052mg | 38% |
| Vitamin A | 285µg | 32% | |
| Calcium | 44mg | 350mg | 31% |
| Vitamin B6 | 0.38mg | 0.047mg | 26% |
| Manganese | 0.605mg | 26% | |
| Carbs | 76.8g | 1.87g | 25% |
| Iron | 3.42mg | 5.36mg | 24% |
| Vitamin B3 | 3.8mg | 0.195mg | 23% |
| Folate | 100µg | 15µg | 21% |
| Vitamin B1 | 0.285mg | 0.081mg | 17% |
| Sodium | 361mg | 7mg | 15% |
| Calories | 372kcal | 76kcal | 15% |
| Copper | 0.073mg | 0.193mg | 13% |
| Polyunsaturated fat | 0.878g | 2.699g | 12% |
| Protein | 3.99g | 8.08g | 8% |
| Selenium | 12.9µg | 8.9µg | 7% |
| Monounsaturated fat | 3.338g | 1.056g | 6% |
| Fiber | 1.5g | 0.3g | 5% |
| Zinc | 0.28mg | 0.8mg | 5% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Choline | 8.4mg | 28.8mg | 4% |
| Vitamin E | 0.53mg | 0.01mg | 3% |
| Saturated fat | 1.393g | 0.691g | 3% |
| Magnesium | 44mg | 30mg | 3% |
| Fats | 5.99g | 4.78g | 2% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Potassium | 66mg | 121mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Phosphorus | 93mg | 97mg | 1% |
| Net carbs | 75.3g | 1.57g | N/A |
| Sugar | 4.87g | 0.62g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
6%
Minerals Daily Need Coverage Score
37%
59%
Comparison summary
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 0.702g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)