Tart vs. Wheat — In-Depth Nutrition Comparison
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A recap on differences between tart and wheat
- Tart is higher in vitamin B2, vitamin A, and folate, yet wheat is higher in selenium, phosphorus, copper, zinc, magnesium, and vitamin B3.
- Wheat covers your daily selenium needs 139% more than tart.
- The amount of sodium in wheat is lower.
Food varieties used in this article are Breakfast tart, low fat and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +553% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +1385.7% |
| Contains more PhosphorusPhosphorus | +446.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +593% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +353.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 89.4µg | 139% |
| Manganese | 3.012mg | 131% | |
| Phosphorus | 93mg | 508mg | 59% |
| Copper | 0.073mg | 0.553mg | 53% |
| Zinc | 0.28mg | 4.16mg | 35% |
| Vitamin B2 | 0.549mg | 0.121mg | 33% |
| Vitamin A | 285µg | 0µg | 32% |
| Magnesium | 44mg | 144mg | 24% |
| Protein | 3.99g | 13.68g | 19% |
| Vitamin B5 | 0.935mg | 19% | |
| Vitamin B3 | 3.8mg | 6.738mg | 18% |
| Sodium | 361mg | 2mg | 16% |
| Folate | 100µg | 43µg | 14% |
| Vitamin B1 | 0.285mg | 0.419mg | 11% |
| Potassium | 66mg | 431mg | 11% |
| Monounsaturated fat | 3.338g | 0.344g | 7% |
| Fiber | 1.5g | 6% | |
| Fats | 5.99g | 2.47g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 1.393g | 0.454g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.38mg | 0.419mg | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 339kcal | 2% |
| Carbs | 76.8g | 71.13g | 2% |
| Iron | 3.42mg | 3.52mg | 1% |
| Calcium | 44mg | 34mg | 1% |
| Polyunsaturated fat | 0.878g | 0.978g | 1% |
| Net carbs | 75.3g | 71.13g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.5% |
| Contains more ProteinProtein | +242.9% |
| Contains more OtherOther | +50.8% |
~equal in
Carbs
~71.13g
~equal in
Water
~10.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +870.3% |
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |