Tea seed oil vs. Safflower oil — In-Depth Nutrition Comparison

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What are the differences between tea seed oil and safflower oil?

Tea seed oil is higher in polyunsaturated fat, yet safflower oil is higher in vitamin E and monounsaturated fat.
Safflower oil's daily need coverage for vitamin E is 227% more.
Tea seed oil has 3 times more saturated fat than safflower oil. While tea seed oil has 21.1g of saturated fat, safflower oil has only 7.541g.

We used Oil, teaseed and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Safflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Safflower oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0mg	34.1mg	227%
Polyunsaturated fat	23g	12.82g	68%
Saturated fat	21.1g	7.541g	62%
Monounsaturated fat	51.5g	75.221g	59%
Vitamin K		7.1µg	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.096g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		0.096g	N/A
Omega-6 - Linoleic acid		12.724g	N/A