Tea seed oil vs. Sesame oil — In-Depth Nutrition Comparison

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The main differences between tea seed oil and sesame oil

Tea seed oil is richer in monounsaturated fat, yet sesame oil is richer in vitamin E and polyunsaturated fat.
Daily need coverage for saturated fat for tea seed oil is 35% higher.
Sesame oil contains less saturated fat.

Food types used in this article are Oil, teaseed and Oil, sesame, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Sesame oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Sesame oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	23g	41.7g	125%
Saturated fat	21.1g	14.2g	31%
Monounsaturated fat	51.5g	39.7g	30%
Vitamin K		13.6µg	11%
Vitamin E	0mg	1.4mg	9%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%