Tea seed oil vs. Vegetable oil — In-Depth Nutrition Comparison

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Differences between tea seed oil and vegetable oil

Tea seed oil has more monounsaturated fat, while vegetable oil has more vitamin E and polyunsaturated fat.
Vegetable oil's daily need coverage for vitamin E is 99% higher.

The food types used in this comparison are Oil, teaseed and Oil, corn, peanut, and olive.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Vegetable oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Vegetable oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0mg	14.78mg	99%
Polyunsaturated fat	23g	33.033g	67%
Saturated fat	21.1g	14.367g	31%
Vitamin K		21µg	18%
Monounsaturated fat	51.5g	48.033g	9%
Iron	0mg	0.13mg	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0mg	0.02mg	0%
Choline		0.2mg	0%