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Tea vs. Clam — In-Depth Nutrition Comparison

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What are the main differences between tea and clam?

  • Clam has more vitamin B12, selenium, copper, phosphorus, iron, vitamin B2, manganese, zinc, and vitamin C than tea.
  • Clam's daily need coverage for vitamin B12 is 4120% higher.
  • Tea is lower in sodium.
  • Clam has a higher glycemic index (27) than tea (0).

We used Beverages, tea, instant, unsweetened, prepared with water and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.

Infographic

Tea vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +3388.9%
Contains more IronIron +28000%
Contains more CopperCopper +6154.5%
Contains more ZincZinc +27200%
Contains more PhosphorusPhosphorus +33700%
Contains more ManganeseManganese +155.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Clam
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +14100%
Contains more Vitamin B3Vitamin B3 +10381.3%
Contains more Vitamin B5Vitamin B5 +5130.8%
Contains more Vitamin B6Vitamin B6 +10900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Selenium 0µg 64µg 116%
Copper 0.011mg 0.688mg 75%
Sodium 4mg 1202mg 52%
Protein 0.06g 25.55g 51%
Phosphorus 1mg 338mg 48%
Iron 0.01mg 2.81mg 35%
Vitamin B2 0.003mg 0.426mg 33%
Manganese 0.392mg 1mg 26%
Vitamin C 0mg 22.1mg 25%
Zinc 0.01mg 2.73mg 25%
Cholesterol 0mg 67mg 22%
Vitamin B3 0.032mg 3.354mg 21%
Vitamin A 0µg 171µg 19%
Potassium 18mg 628mg 18%
Vitamin B5 0.013mg 0.68mg 13%
Vitamin B1 0mg 0.15mg 13%
Calcium 3mg 92mg 9%
Vitamin B6 0.001mg 0.11mg 8%
Folate 0µg 29µg 7%
Calories 1kcal 148kcal 7%
Polyunsaturated fat 0g 0.552g 4%
Magnesium 2mg 18mg 4%
Caffeine 11mg 3%
Fats 0g 1.95g 3%
Carbs 0.17g 5.13g 2%
Saturated fat 0g 0.188g 1%
Net carbs 0.17g 5.13g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Monounsaturated fat 0g 0.172g 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more WaterWater +56.5%
Contains more ProteinProtein +42483.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2917.6%
Contains more OtherOther +2386.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.