Tea vs. Egg white — In-Depth Nutrition Comparison
Compare
Differences between tea and egg whites
- Tea has more manganese, while egg whites have more selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 36% higher.
- Egg whites contain 36 times less manganese than tea. Tea contains 0.392mg of manganese, while egg whites contain 0.011mg.
- The amount of sodium in tea is lower.
The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +3463.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +805.6% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14533.3% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B5Vitamin B5 | +1361.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 20µg | 36% |
| Vitamin B2 | 0.003mg | 0.439mg | 34% |
| Protein | 0.06g | 10.9g | 22% |
| Manganese | 0.392mg | 0.011mg | 17% |
| Sodium | 4mg | 166mg | 7% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.013mg | 0.19mg | 4% |
| Potassium | 18mg | 163mg | 4% |
| Calories | 1kcal | 52kcal | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Phosphorus | 1mg | 15mg | 2% |
| Copper | 0.011mg | 0.023mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Iron | 0.01mg | 0.08mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 0.17g | 0.73g | N/A |
| Carbs | 0.17g | 0.73g | 0% |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 0.02g | 0.71g | N/A |
| Zinc | 0.01mg | 0.03mg | 0% |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0.032mg | 0.105mg | 0% |
| Vitamin B6 | 0.001mg | 0.005mg | 0% |
| Choline | 0.3mg | 1.1mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +18066.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +329.4% |
| Contains more OtherOther | +320% |
