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  6. Tea vs. Game

Tea vs. Game — In-Depth Nutrition Comparison

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Important differences between Tea and Game

  • Tea has more Manganese, however, Game has more Vitamin B2, Iron, Phosphorus, Selenium, Copper, Vitamin B1, Zinc, and Potassium.
  • Game's daily need coverage for Vitamin B2 is 56% more.
  • Tea has 18 times more Manganese than Game. Tea has 0.392mg of Manganese, while Game has 0.022mg.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Game meat, antelope, cooked, roasted.

Infographic

Tea vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
8
Game
Game
Contains less Sodium -92.6%
Contains more Manganese +1681.8%
Contains more Calcium +33.3%
Contains more Iron +41900%
Contains more Magnesium +1300%
Contains more Phosphorus +20900%
Contains more Potassium +1966.7%
Contains more Zinc +16700%
Contains more Copper +1836.4%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains less Sodium -92.6%
Contains more Manganese +1681.8%
Contains more Calcium +33.3%
Contains more Iron +41900%
Contains more Magnesium +1300%
Contains more Phosphorus +20900%
Contains more Potassium +1966.7%
Contains more Zinc +16700%
Contains more Copper +1836.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
7
:
3
Game
Game
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +24233.3%
Contains more Folate +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +24233.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
:
3
Game
Game
Contains more Carbs +∞%
Contains more Water +51.2%
Contains more Protein +48983.3%
Contains more Fats +∞%
Contains more Other +1220%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Water +51.2%
Contains more Protein +48983.3%
Contains more Fats +∞%
Contains more Other +1220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Game Opinion
Net carbs 0.17g 0g Tea
Protein 0.06g 29.45g Game
Fats 0g 2.67g Game
Carbs 0.17g 0g Tea
Calories 1kcal 150kcal Game
Sugar 0.02g Game
Calcium 3mg 4mg Game
Iron 0.01mg 4.2mg Game
Magnesium 2mg 28mg Game
Phosphorus 1mg 210mg Game
Potassium 18mg 372mg Game
Sodium 4mg 54mg Tea
Zinc 0.01mg 1.68mg Game
Copper 0.011mg 0.213mg Game
Manganese 0.392mg 0.022mg Tea
Selenium 0µg 12.9µg Game
Vitamin B1 0mg 0.26mg Game
Vitamin B2 0.003mg 0.73mg Game
Vitamin B3 0.032mg Tea
Vitamin B5 0.013mg Tea
Vitamin B6 0.001mg Tea
Folate 0µg 9µg Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 0mg 126mg Tea
Saturated Fat 0g 0.97g Tea
Monounsaturated Fat 0g 0.63g Game
Polyunsaturated fat 0g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
20%
Game
Minerals Daily Need Coverage Score
6%
Tea
50%
Game

Comparison summary

Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.97g)
Which food is richer in vitamins?
Tea
Tea is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.