Tea vs. Pita — In-Depth Nutrition Comparison
Compare
Significant differences between tea and pita
- The amount of vitamin B1, copper, iron, phosphorus, vitamin B3, fiber, calcium, vitamin B5, and zinc in pita is higher than in tea.
- Pita covers your daily sodium needs 23% more than tea.
- Tea contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of tea is 0.
Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +13900% |
| Contains more CopperCopper | +1427.3% |
| Contains more ZincZinc | +8300% |
| Contains more PhosphorusPhosphorus | +9600% |
| Contains more ManganeseManganese | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3133.3% |
| Contains more Vitamin B3Vitamin B3 | +6593.8% |
| Contains more Vitamin B5Vitamin B5 | +2953.8% |
| Contains more Vitamin B6Vitamin B6 | +3300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 536mg | 23% |
| Vitamin B1 | 0mg | 0.267mg | 22% |
| Carbs | 0.17g | 55.7g | 19% |
| Protein | 0.06g | 9.1g | 18% |
| Iron | 0.01mg | 1.4mg | 17% |
| Copper | 0.011mg | 0.168mg | 17% |
| Calories | 1kcal | 275kcal | 14% |
| Phosphorus | 1mg | 97mg | 14% |
| Vitamin B3 | 0.032mg | 2.142mg | 13% |
| Fiber | 0g | 2.2g | 9% |
| Zinc | 0.01mg | 0.84mg | 8% |
| Calcium | 3mg | 86mg | 8% |
| Vitamin B5 | 0.013mg | 0.397mg | 8% |
| Vitamin B2 | 0.003mg | 0.097mg | 7% |
| Magnesium | 2mg | 26mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Polyunsaturated fat | 0g | 0.535g | 4% |
| Manganese | 0.392mg | 0.481mg | 4% |
| Caffeine | 11mg | 3% | |
| Potassium | 18mg | 120mg | 3% |
| Vitamin B6 | 0.001mg | 0.034mg | 3% |
| Fats | 0g | 1.2g | 2% |
| Saturated fat | 0g | 0.166g | 1% |
| Net carbs | 0.17g | 53.5g | N/A |
| Sugar | 0.02g | N/A | |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +210.3% |
| Contains more ProteinProtein | +15066.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32664.7% |
| Contains more OtherOther | +1166.7% |