Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tea vs. Sesame — In-Depth Nutrition Comparison

Compare

Significant differences between tea and sesame

  • The amount of copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in tea.
  • Sesame covers your daily copper needs 452% more than tea.

Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Seeds, sesame seeds, whole, dried.

Infographic

Tea vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +17450%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +2500%
Contains more IronIron +145400%
Contains more CopperCopper +37009.1%
Contains more ZincZinc +77400%
Contains more PhosphorusPhosphorus +62800%
Contains more ManganeseManganese +527.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8133.3%
Contains more Vitamin B3Vitamin B3 +14009.4%
Contains more Vitamin B5Vitamin B5 +284.6%
Contains more Vitamin B6Vitamin B6 +78900%
Contains more FolateFolate +∞%
Contains more CholineCholine +8433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea Sesame DV% diff.
Copper 0.011mg 4.082mg 452%
Iron 0.01mg 14.55mg 182%
Polyunsaturated fat 0g 21.773g 145%
Calcium 3mg 975mg 97%
Manganese 0.392mg 2.46mg 90%
Phosphorus 1mg 629mg 90%
Magnesium 2mg 351mg 83%
Fats 0g 49.67g 76%
Zinc 0.01mg 7.75mg 70%
Vitamin B1 0mg 0.791mg 66%
Selenium 0µg 34.4µg 63%
Vitamin B6 0.001mg 0.79mg 61%
Monounsaturated fat 0g 18.759g 47%
Fiber 0g 11.8g 47%
Protein 0.06g 17.73g 35%
Saturated fat 0g 6.957g 32%
Calories 1kcal 573kcal 29%
Vitamin B3 0.032mg 4.515mg 28%
Folate 0µg 97µg 24%
Vitamin B2 0.003mg 0.247mg 19%
Potassium 18mg 468mg 13%
Carbs 0.17g 23.45g 8%
Choline 0.3mg 25.6mg 5%
Caffeine 11mg 0mg 3%
Vitamin E 0mg 0.25mg 2%
Vitamin B5 0.013mg 0.05mg 1%
Net carbs 0.17g 11.65g N/A
Sugar 0.02g 0.3g N/A
Sodium 4mg 11mg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +2024.1%
Contains more ProteinProtein +29450%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13694.1%
Contains more OtherOther +2873.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.