Tea vs. Tofu — In-Depth Nutrition Comparison
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The main differences between tea and tofu
- Tofu is richer than tea in iron, calcium, copper, selenium, phosphorus, manganese, zinc, vitamin B1, magnesium, and choline.
- Daily need coverage for iron for tofu is 67% higher.
- Tea has a lower glycemic index than tofu.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +11566.7% |
| Contains more PotassiumPotassium | +572.2% |
| Contains more IronIron | +53500% |
| Contains more CopperCopper | +1654.5% |
| Contains more ZincZinc | +7900% |
| Contains more PhosphorusPhosphorus | +9600% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B3Vitamin B3 | +509.4% |
| Contains more Vitamin B5Vitamin B5 | +423.1% |
| Contains more Vitamin B6Vitamin B6 | +4600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +13366.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1000% |
| Contains more OtherOther | +380% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.01mg | 5.36mg | 67% |
| Calcium | 3mg | 350mg | 35% |
| Copper | 0.011mg | 0.193mg | 20% |
| Polyunsaturated fat | 0g | 2.699g | 18% |
| Protein | 0.06g | 8.08g | 16% |
| Selenium | 0µg | 8.9µg | 16% |
| Phosphorus | 1mg | 97mg | 14% |
| Manganese | 0.392mg | 0.605mg | 9% |
| Fats | 0g | 4.78g | 7% |
| Magnesium | 2mg | 30mg | 7% |
| Vitamin B1 | 0mg | 0.081mg | 7% |
| Zinc | 0.01mg | 0.8mg | 7% |
| Choline | 0.3mg | 28.8mg | 5% |
| Calories | 1kcal | 76kcal | 4% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B6 | 0.001mg | 0.047mg | 4% |
| Vitamin B2 | 0.003mg | 0.052mg | 4% |
| Caffeine | 11mg | 0mg | 3% |
| Potassium | 18mg | 121mg | 3% |
| Saturated fat | 0g | 0.691g | 3% |
| Monounsaturated fat | 0g | 1.056g | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B3 | 0.032mg | 0.195mg | 1% |
| Vitamin B5 | 0.013mg | 0.068mg | 1% |
| Carbs | 0.17g | 1.87g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.17g | 1.57g | N/A |
| Sugar | 0.02g | 0.62g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
6%
59%
Comparison summary
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is cheaper?
Tofu is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 0.691g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)