Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tea vs. Watercress — In-Depth Nutrition Comparison

Compare

How are tea and watercress different?

  • Watercress is higher than tea in vitamin K, vitamin A, vitamin C, calcium, vitamin B6, potassium, vitamin B2, phosphorus, vitamin B1, and copper.
  • Watercress covers your daily need for vitamin K, 208% more than tea.
  • Watercress has a higher glycemic index (32) than tea (0).

Beverages, tea, instant, unsweetened, prepared with water and Watercress, raw types were used in this article.

Infographic

Tea vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +60.7%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +1733.3%
Contains more IronIron +1900%
Contains more CopperCopper +600%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +5900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +2284.6%
Contains more Vitamin B6Vitamin B6 +12800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +3733.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +658.8%
Contains more OtherOther +700%
~equal in Water ~95.11g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Watercress
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Watercress DV% diff.
Vitamin K 0µg 250µg 208%
Vitamin C 0mg 43mg 48%
Vitamin A 0µg 160µg 18%
Calcium 3mg 120mg 12%
Vitamin B6 0.001mg 0.129mg 10%
Potassium 18mg 330mg 9%
Vitamin B2 0.003mg 0.12mg 9%
Vitamin B1 0mg 0.09mg 8%
Phosphorus 1mg 60mg 8%
Copper 0.011mg 0.077mg 7%
Vitamin E 0mg 1mg 7%
Vitamin B5 0.013mg 0.31mg 6%
Manganese 0.392mg 0.244mg 6%
Magnesium 2mg 21mg 5%
Protein 0.06g 2.3g 4%
Caffeine 11mg 0mg 3%
Sodium 4mg 41mg 2%
Folate 0µg 9µg 2%
Fiber 0g 0.5g 2%
Selenium 0µg 0.9µg 2%
Iron 0.01mg 0.2mg 2%
Choline 0.3mg 9mg 2%
Zinc 0.01mg 0.11mg 1%
Calories 1kcal 11kcal 1%
Vitamin B3 0.032mg 0.2mg 1%
Fats 0g 0.1g 0%
Net carbs 0.17g 0.79g N/A
Carbs 0.17g 1.29g 0%
Sugar 0.02g 0.2g N/A
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0g 0.035g 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Watercress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
74%
Watercress
Minerals Daily Need Coverage Score
6%
Tea
18%
Watercress

Comparison summary

Which food is richer in minerals?
Watercress
Watercress is relatively richer in minerals
Which food is cheaper?
Watercress
Watercress is cheaper (difference - $0.2)
Which food is richer in vitamins?
Watercress
Watercress is relatively richer in vitamins
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.