Tea vs. Watercress — In-Depth Nutrition Comparison
Compare
How are tea and watercress different?
- Watercress is higher than tea in vitamin K, vitamin A, vitamin C, calcium, vitamin B6, potassium, vitamin B2, phosphorus, vitamin B1, and copper.
- Watercress covers your daily need for vitamin K, 208% more than tea.
- Watercress has a higher glycemic index (32) than tea (0).
Beverages, tea, instant, unsweetened, prepared with water and Watercress, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +60.7% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +1733.3% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +5900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +2284.6% |
| Contains more Vitamin B6Vitamin B6 | +12800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 250µg | 208% |
| Vitamin C | 0mg | 43mg | 48% |
| Vitamin A | 0µg | 160µg | 18% |
| Calcium | 3mg | 120mg | 12% |
| Vitamin B6 | 0.001mg | 0.129mg | 10% |
| Potassium | 18mg | 330mg | 9% |
| Vitamin B2 | 0.003mg | 0.12mg | 9% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Phosphorus | 1mg | 60mg | 8% |
| Copper | 0.011mg | 0.077mg | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Vitamin B5 | 0.013mg | 0.31mg | 6% |
| Manganese | 0.392mg | 0.244mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Protein | 0.06g | 2.3g | 4% |
| Caffeine | 11mg | 0mg | 3% |
| Sodium | 4mg | 41mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Iron | 0.01mg | 0.2mg | 2% |
| Choline | 0.3mg | 9mg | 2% |
| Zinc | 0.01mg | 0.11mg | 1% |
| Calories | 1kcal | 11kcal | 1% |
| Vitamin B3 | 0.032mg | 0.2mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.17g | 0.79g | N/A |
| Carbs | 0.17g | 1.29g | 0% |
| Sugar | 0.02g | 0.2g | N/A |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.035g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +3733.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +658.8% |
| Contains more OtherOther | +700% |
~equal in
Water
~95.11g
