Teff vs Almond - In-Depth Nutrition Comparison
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Summary of differences between Teff and Almond
- Teff has more Manganese, Iron, Vitamin B6, and Vitamin B1, while Almond has more Vitamin E , Vitamin B2, Copper, Magnesium, and Fiber.
- Teff covers your daily need of Manganese 307% more than Almond.
- Teff contains 4 times more Vitamin B6 than Almond. While Teff contains 0.482mg of Vitamin B6, Almond contains only 0.137mg.
- The amount of Saturated Fat in Teff is lower.
These are the specific foods used in this comparison Teff, uncooked and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+105.7%
Contains
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Zinc
+16.3%
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Calcium
+49.4%
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Magnesium
+46.7%
Contains
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Phosphorus
+12.1%
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Potassium
+71.7%
Contains
less
Sodium
-91.7%
Contains
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Copper
+27.3%
Contains
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Iron
+105.7%
Contains
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Zinc
+16.3%
Contains
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Calcium
+49.4%
Contains
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Magnesium
+46.7%
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Phosphorus
+12.1%
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Potassium
+71.7%
Contains
less
Sodium
-91.7%
Contains
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Copper
+27.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+350%
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Vitamin B1
+90.2%
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Vitamin B5
+100%
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Vitamin B6
+251.8%
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Vitamin K
+∞%
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Vitamin E
+31937.5%
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Vitamin B2
+321.5%
Equal in Vitamin B3 - 3.618
Contains
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Vitamin A
+350%
Contains
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Vitamin B1
+90.2%
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Vitamin B5
+100%
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Vitamin B6
+251.8%
Contains
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Vitamin K
+∞%
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Vitamin E
+31937.5%
Contains
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Vitamin B2
+321.5%
Equal in Vitamin B3 - 3.618
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+239.4%
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Water
+100%
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Protein
+59%
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Fats
+1997.9%
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Other
+24.9%
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Carbs
+239.4%
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Water
+100%
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Protein
+59%
Contains
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Fats
+1997.9%
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Other
+24.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.2%
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Monounsaturated Fat
+5256.7%
Contains
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Polyunsaturated fat
+1051.2%
Contains
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Saturated Fat
-88.2%
Contains
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Monounsaturated Fat
+5256.7%
Contains
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Polyunsaturated fat
+1051.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+4977.8%
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Glucose
+329.4%
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Fructose
+327.3%
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Sucrose
+537.1%
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Maltose
+300%
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Galactose
+∞%
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Starch
+4977.8%
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Glucose
+329.4%
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Fructose
+327.3%
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Sucrose
+537.1%
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Maltose
+300%
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Galactose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 65.13g | 9.05g |
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Protein | 13.3g | 21.15g |
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Fats | 2.38g | 49.93g |
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Carbs | 73.13g | 21.55g |
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Calories | 367kcal | 579kcal |
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Starch | 36.56g | 0.72g |
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Fructose | 0.47g | 0.11g |
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Sugar | 1.84g | 4.35g |
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Fiber | 8g | 12.5g |
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Calcium | 180mg | 269mg |
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Iron | 7.63mg | 3.71mg |
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Magnesium | 184mg | 270mg |
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Phosphorus | 429mg | 481mg |
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Potassium | 427mg | 733mg |
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Sodium | 12mg | 1mg |
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Zinc | 3.63mg | 3.12mg |
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Copper | 0.81mg | 1.031mg |
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Vitamin A | 9IU | 2IU |
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Vitamin E | 0.08mg | 25.63mg |
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Vitamin B1 | 0.39mg | 0.205mg |
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Vitamin B2 | 0.27mg | 1.138mg |
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Vitamin B3 | 3.363mg | 3.618mg |
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Vitamin B5 | 0.942mg | 0.471mg |
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Vitamin B6 | 0.482mg | 0.137mg |
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Folate | 44µg |
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Vitamin K | 1.9µg | 0µg |
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Tryptophan | 0.139mg | 0.211mg |
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Threonine | 0.51mg | 0.601mg |
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Isoleucine | 0.501mg | 0.751mg |
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Leucine | 1.068mg | 1.473mg |
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Lysine | 0.376mg | 0.568mg |
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Methionine | 0.428mg | 0.157mg |
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Phenylalanine | 0.698mg | 1.132mg |
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Valine | 0.686mg | 0.855mg |
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Histidine | 0.301mg | 0.539mg |
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Trans Fat | 0.015g |
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Saturated Fat | 0.449g | 3.802g |
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Monounsaturated Fat | 0.589g | 31.551g |
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Polyunsaturated fat | 1.071g | 12.329g |
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Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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Omega-6 - Linoleic acid | 12.32g |
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Omega-3 - ALA | 0.135g | 0.003g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%

82%

Minerals Daily Need Coverage Score
133%

139%

Comparison summary
Which food is lower in Sugar?

Teff is lower in Sugar (difference - 2.51g)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Teff is lower in Saturated Fat (difference - 3.353g)
Which food is lower in glycemic index?

Teff is lower in glycemic index (difference - 0)
Which food is cheaper?

Teff is cheaper (difference - $2.4)
Which food contains less Sodium?

Almond contains less Sodium (difference - 11mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.