Teff vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between teff and almonds
- Teff has more manganese, iron, vitamin B6, and vitamin B1, while almonds have more vitamin E, vitamin B2, copper, magnesium, and fiber.
- Teff covers your daily need for manganese, 307% more than almonds.
- Teff contains 4 times more vitamin B6 than almonds. While teff contains 0.482mg of vitamin B6, almonds contain only 0.137mg.
- The amount of saturated fat in teff is lower.
These are the specific foods used in this comparison Teff, uncooked and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.7% |
| Contains more ZincZinc | +16.3% |
| Contains more ManganeseManganese | +324% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +49.4% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +27.3% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +251.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +31937.5% |
| Contains more Vitamin B2Vitamin B2 | +321.5% |
| Contains more CholineCholine | +297.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +239.4% |
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +1997.9% |
| Contains more OtherOther | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +5256.7% |
| Contains more Poly. FatPolyunsaturated fat | +1051.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4977.8% |
| Contains more GlucoseGlucose | +329.4% |
| Contains more FructoseFructose | +327.3% |
| Contains more SucroseSucrose | +537.1% |
| Contains more MaltoseMaltose | +300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 9.24mg | 2.179mg | 307% |
| Vitamin E | 0.08mg | 25.63mg | 170% |
| Monounsaturated fat | 0.589g | 31.551g | 77% |
| Polyunsaturated fat | 1.071g | 12.329g | 75% |
| Fats | 2.38g | 49.93g | 73% |
| Vitamin B2 | 0.27mg | 1.138mg | 67% |
| Iron | 7.63mg | 3.71mg | 49% |
| Vitamin B6 | 0.482mg | 0.137mg | 27% |
| Copper | 0.81mg | 1.031mg | 25% |
| Magnesium | 184mg | 270mg | 20% |
| Fiber | 8g | 12.5g | 18% |
| Carbs | 73.13g | 21.55g | 17% |
| Protein | 13.3g | 21.15g | 16% |
| Saturated fat | 0.449g | 3.802g | 15% |
| Vitamin B1 | 0.39mg | 0.205mg | 15% |
| Starch | 36.56g | 0.72g | 15% |
| Calories | 367kcal | 579kcal | 11% |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.942mg | 0.471mg | 9% |
| Calcium | 180mg | 269mg | 9% |
| Potassium | 427mg | 733mg | 9% |
| Choline | 13.1mg | 52.1mg | 7% |
| Phosphorus | 429mg | 481mg | 7% |
| Zinc | 3.63mg | 3.12mg | 5% |
| Vitamin B3 | 3.363mg | 3.618mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Selenium | 4.4µg | 4.1µg | 1% |
| Net carbs | 65.13g | 9.05g | N/A |
| Sugar | 1.84g | 4.35g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.139mg | 0.211mg | 0% |
| Threonine | 0.51mg | 0.601mg | 0% |
| Isoleucine | 0.501mg | 0.751mg | 0% |
| Leucine | 1.068mg | 1.473mg | 0% |
| Lysine | 0.376mg | 0.568mg | 0% |
| Methionine | 0.428mg | 0.157mg | 0% |
| Phenylalanine | 0.698mg | 1.132mg | 0% |
| Valine | 0.686mg | 0.855mg | 0% |
| Histidine | 0.301mg | 0.539mg | 0% |
| Fructose | 0.47g | 0.11g | 0% |
| Omega-3 - ALA | 0.135g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
78%
Minerals Daily Need Coverage Score
229%
142%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.51g)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 3.353g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Almonds is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.