Teff vs. Porridge — In-Depth Nutrition Comparison
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A recap on the differences between teff and porridge
- Porridge has less manganese, copper, phosphorus, iron, magnesium, vitamin B6, zinc, fiber, vitamin B1, and vitamin B2.
- Teff covers your daily manganese needs 402% more than porridge.
- Porridge contains 37 times less vitamin B6 than teff. Teff contains 0.482mg of vitamin B6, while porridge contains 0.013mg.
Food varieties used in this article are Teff, uncooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3580% |
| Contains more CalciumCalcium | +106.9% |
| Contains more PotassiumPotassium | +2568.8% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +1925% |
| Contains more ZincZinc | +2692.3% |
| Contains more PhosphorusPhosphorus | +2760% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +546.7% |
| Contains more Vitamin B5Vitamin B5 | +1226.8% |
| Contains more Vitamin B6Vitamin B6 | +3607.7% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0mg | 402% |
| Copper | 0.81mg | 0.04mg | 86% |
| Phosphorus | 429mg | 15mg | 59% |
| Iron | 7.63mg | 3.74mg | 49% |
| Magnesium | 184mg | 5mg | 43% |
| Vitamin B6 | 0.482mg | 0.013mg | 36% |
| Zinc | 3.63mg | 0.13mg | 32% |
| Fiber | 8g | 0.5g | 30% |
| Vitamin B1 | 0.39mg | 0.055mg | 28% |
| Protein | 13.3g | 1.44g | 24% |
| Carbs | 73.13g | 10.52g | 21% |
| Vitamin B2 | 0.27mg | 0.025mg | 19% |
| Vitamin B3 | 3.363mg | 0.52mg | 18% |
| Vitamin B5 | 0.942mg | 0.071mg | 17% |
| Calories | 367kcal | 50kcal | 16% |
| Starch | 36.56g | 15% | |
| Potassium | 427mg | 16mg | 12% |
| Calcium | 180mg | 87mg | 9% |
| Polyunsaturated fat | 1.071g | 0.114g | 6% |
| Selenium | 4.4µg | 2.8µg | 3% |
| Fats | 2.38g | 0.21g | 3% |
| Folate | 12µg | 3% | |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 0.033g | 2% |
| Monounsaturated fat | 0.589g | 0.028g | 1% |
| Fructose | 0.47g | 1% | |
| Net carbs | 65.13g | 10.02g | N/A |
| Sugar | 1.84g | 0.03g | N/A |
| Sodium | 12mg | 6mg | 0% |
| Vitamin E | 0.08mg | 0.02mg | 0% |
| Tryptophan | 0.139mg | 0.02mg | 0% |
| Threonine | 0.51mg | 0.045mg | 0% |
| Isoleucine | 0.501mg | 0.063mg | 0% |
| Leucine | 1.068mg | 0.11mg | 0% |
| Lysine | 0.376mg | 0.037mg | 0% |
| Methionine | 0.428mg | 0.027mg | 0% |
| Phenylalanine | 0.698mg | 0.078mg | 0% |
| Valine | 0.686mg | 0.07mg | 0% |
| Histidine | 0.301mg | 0.033mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +823.6% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +595.2% |
| Contains more OtherOther | +977.3% |
| Contains more WaterWater | +893.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2003.6% |
| Contains more Poly. FatPolyunsaturated fat | +839.5% |
| Contains less Sat. FatSaturated fat | -92.7% |