Teff vs. Cayenne pepper — In-Depth Nutrition Comparison
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Summary of differences between teff and cayenne pepper
- Teff has more manganese and copper, while cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, vitamin K, vitamin B2, potassium, and vitamin B3.
- Cayenne pepper covers your daily need for vitamin A, 832% more than teff.
- Teff contains 5 times more manganese than cayenne pepper. While teff contains 9.24mg of manganese, cayenne pepper contains only 2mg.
These are the specific foods used in this comparison Teff, uncooked and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +21.6% |
| Contains more CopperCopper | +117.2% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +362% |
| Contains more PotassiumPotassium | +371.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37187.5% |
| Contains more Vitamin B2Vitamin B2 | +240.4% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B6Vitamin B6 | +408.3% |
| Contains more Vitamin KVitamin K | +4126.3% |
| Contains more CholineCholine | +293.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 2mg | 315% |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0.08mg | 29.83mg | 198% |
| Vitamin B6 | 0.482mg | 2.45mg | 151% |
| Vitamin C | 76.4mg | 85% | |
| Fiber | 8g | 27.2g | 77% |
| Vitamin K | 1.9µg | 80.3µg | 65% |
| Vitamin B2 | 0.27mg | 0.919mg | 50% |
| Polyunsaturated fat | 1.071g | 8.37g | 49% |
| Copper | 0.81mg | 0.373mg | 49% |
| Potassium | 427mg | 2014mg | 47% |
| Vitamin B3 | 3.363mg | 8.701mg | 33% |
| Folate | 106µg | 27% | |
| Fats | 2.38g | 17.27g | 23% |
| Vitamin B5 | 0.942mg | 19% | |
| Phosphorus | 429mg | 293mg | 19% |
| Starch | 36.56g | 15% | |
| Saturated fat | 0.449g | 3.26g | 13% |
| Zinc | 3.63mg | 2.48mg | 10% |
| Selenium | 4.4µg | 8.8µg | 8% |
| Magnesium | 184mg | 152mg | 8% |
| Choline | 13.1mg | 51.5mg | 7% |
| Carbs | 73.13g | 56.63g | 6% |
| Monounsaturated fat | 0.589g | 2.75g | 5% |
| Vitamin B1 | 0.39mg | 0.328mg | 5% |
| Protein | 13.3g | 12.01g | 3% |
| Calcium | 180mg | 148mg | 3% |
| Calories | 367kcal | 318kcal | 2% |
| Iron | 7.63mg | 7.8mg | 2% |
| Sodium | 12mg | 30mg | 1% |
| Fructose | 0.47g | 1% | |
| Net carbs | 65.13g | 29.43g | N/A |
| Sugar | 1.84g | 10.34g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +29.1% |
| Contains more FatsFats | +625.6% |
| Contains more OtherOther | +154.9% |
~equal in
Protein
~12.01g
~equal in
Water
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +366.9% |
| Contains more Poly. FatPolyunsaturated fat | +681.5% |