Teff vs. Garden cress — In-Depth Nutrition Comparison
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What are the main differences between teff and garden cress?
- Teff is richer in manganese, iron, vitamin B1, zinc, and fiber, yet garden cress is richer in vitamin A, vitamin B2, folate, potassium, and vitamin B6.
- Teff's daily need coverage for manganese is 100% higher.
- Teff has 5 times more zinc than garden cress. Teff has 1.11mg of zinc, while garden cress has 0.23mg.
We used Teff, cooked and Cress, garden, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +417.2% |
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +466.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Manganese | 2.86mg | 0.553mg | 100% |
| Vitamin C | 69mg | 77% | |
| Vitamin A | 0µg | 346µg | 38% |
| Vitamin B2 | 0.033mg | 0.26mg | 17% |
| Folate | 18µg | 80µg | 16% |
| Potassium | 107mg | 606mg | 15% |
| Vitamin B6 | 0.097mg | 0.247mg | 12% |
| Iron | 2.05mg | 1.3mg | 9% |
| Vitamin B1 | 0.183mg | 0.08mg | 9% |
| Zinc | 1.11mg | 0.23mg | 8% |
| Fiber | 2.8g | 1.1g | 7% |
| Copper | 0.226mg | 0.17mg | 6% |
| Phosphorus | 120mg | 76mg | 6% |
| Carbs | 19.86g | 5.5g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 4% | |
| Calories | 101kcal | 32kcal | 3% |
| Protein | 3.87g | 2.6g | 3% |
| Magnesium | 50mg | 38mg | 3% |
| Calcium | 49mg | 81mg | 3% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Vitamin B3 | 0.909mg | 1mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Protein per 100 calories | 3.8g | 8.1g | N/A |
| Calories per 10 g protein | 261kcal | 123kcal | N/A |
| Weight per 100 calories | 99g | 313g | N/A |
| Fats | 0.65g | 0.7g | 0% |
| Net carbs | 17.06g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 8mg | 14mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +261.1% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~0.7g
