Teff vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between teff and game raw?
- Teff is higher in manganese and fiber, yet game raw is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and zinc.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- The glycemic index of game raw is lower.
We used Teff, cooked and Game meat, deer, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +880% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +6875.6% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +11.9% |
| Contains more ZincZinc | +88.3% |
| Contains more PhosphorusPhosphorus | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +1354.5% |
| Contains more Vitamin B3Vitamin B3 | +600.8% |
| Contains more Vitamin B6Vitamin B6 | +281.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 2.86mg | 0.041mg | 123% |
| Protein | 3.87g | 22.96g | 38% |
| Vitamin B3 | 0.909mg | 6.37mg | 34% |
| Vitamin B2 | 0.033mg | 0.48mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.097mg | 0.37mg | 21% |
| Selenium | 9.7µg | 18% | |
| Iron | 2.05mg | 3.4mg | 17% |
| Phosphorus | 120mg | 202mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.11mg | 2.09mg | 9% |
| Carbs | 19.86g | 0g | 7% |
| Magnesium | 50mg | 23mg | 6% |
| Potassium | 107mg | 318mg | 6% |
| Saturated fat | 0.95g | 4% | |
| Folate | 18µg | 4µg | 4% |
| Calcium | 49mg | 5mg | 4% |
| Copper | 0.226mg | 0.253mg | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Fats | 0.65g | 2.42g | 3% |
| Vitamin B1 | 0.183mg | 0.22mg | 3% |
| Monounsaturated fat | 0.67g | 2% | |
| Sodium | 8mg | 51mg | 2% |
| Calories | 101kcal | 120kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 1.08mg | 0% |
| Isoleucine | 0.146mg | 0.908mg | 0% |
| Leucine | 0.311mg | 1.951mg | 0% |
| Lysine | 0.109mg | 2.006mg | 0% |
| Methionine | 0.125mg | 0.566mg | 0% |
| Phenylalanine | 0.203mg | 0.937mg | 0% |
| Valine | 0.2mg | 1.073mg | 0% |
| Histidine | 0.088mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +493.3% |
| Contains more FatsFats | +272.3% |
| Contains more OtherOther | +52.2% |
~equal in
Water
~73.57g