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  6. Teff vs. Mung bean

Teff vs. Mung bean — In-Depth Nutrition Comparison

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Summary of differences between Teff and Mung bean

  • Teff has more Manganese, while Mung bean has more Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Potassium, Magnesium, and Vitamin B6.
  • Mung bean covers your daily need of Folate 152% more than Teff.
  • Teff contains 3 times more Manganese than Mung bean. While Teff contains 2.86mg of Manganese, Mung bean contains only 1.035mg.

These are the specific foods used in this comparison Teff, cooked and Mung beans, mature seeds, raw.

Infographic

Teff vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +176.3%
Contains more MagnesiumMagnesium +278%
Contains more CalciumCalcium +169.4%
Contains more PotassiumPotassium +1064.5%
Contains more IronIron +228.8%
Contains more CopperCopper +316.4%
Contains more ZincZinc +141.4%
Contains more PhosphorusPhosphorus +205.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +5600%
Contains more Vitamin B1Vitamin B1 +239.3%
Contains more Vitamin B2Vitamin B2 +606.1%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more FolateFolate +3372.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +728%
Contains more ProteinProtein +516.5%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +215.3%
Contains more OtherOther +381.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Teff Mung bean Opinion
Calories 101kcal 347kcal Mung bean
Protein 3.87g 23.86g Mung bean
Fats 0.65g 1.15g Mung bean
Vitamin C 4.8mg Mung bean
Net carbs 17.06g 46.32g Mung bean
Carbs 19.86g 62.62g Mung bean
Magnesium 50mg 189mg Mung bean
Calcium 49mg 132mg Mung bean
Potassium 107mg 1246mg Mung bean
Iron 2.05mg 6.74mg Mung bean
Sugar 6.6g Teff
Fiber 2.8g 16.3g Mung bean
Copper 0.226mg 0.941mg Mung bean
Zinc 1.11mg 2.68mg Mung bean
Phosphorus 120mg 367mg Mung bean
Sodium 8mg 15mg Teff
Vitamin A 2IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0.51mg Mung bean
Manganese 2.86mg 1.035mg Teff
Selenium 8.2µg Mung bean
Vitamin B1 0.183mg 0.621mg Mung bean
Vitamin B2 0.033mg 0.233mg Mung bean
Vitamin B3 0.909mg 2.251mg Mung bean
Vitamin B5 1.91mg Mung bean
Vitamin B6 0.097mg 0.382mg Mung bean
Vitamin K 9µg Mung bean
Folate 18µg 625µg Mung bean
Choline 97.9mg Mung bean
Saturated Fat 0.348g Teff
Monounsaturated Fat 0.161g Mung bean
Polyunsaturated fat 0.384g Mung bean
Tryptophan 0.041mg 0.26mg Mung bean
Threonine 0.149mg 0.782mg Mung bean
Isoleucine 0.146mg 1.008mg Mung bean
Leucine 0.311mg 1.847mg Mung bean
Lysine 0.109mg 1.664mg Mung bean
Methionine 0.125mg 0.286mg Mung bean
Phenylalanine 0.203mg 1.443mg Mung bean
Valine 0.2mg 1.237mg Mung bean
Histidine 0.088mg 0.695mg Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Teff
79%
Mung bean
Minerals Daily Need Coverage Score
67%
Teff
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.348g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.