Tempeh vs. Black turtle bean — In-Depth Nutrition Comparison
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Significant differences between tempeh and black turtle bean
- Tempeh has more manganese and vitamin B2; however, black turtle bean is richer in folate, iron, vitamin B1, copper, potassium, phosphorus, magnesium, and vitamin B5.
- Black turtle bean covers your daily folate needs 105% more than tempeh.
- Black turtle bean has 2 times less vitamin B2 than tempeh. Tempeh has 0.358mg of vitamin B2, while black turtle bean has 0.193mg.
Specific food types used in this comparison are Tempeh and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +264.1% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +93% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +223.4% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 444µg | 105% |
| Iron | 2.7mg | 8.7mg | 75% |
| Vitamin B1 | 0.078mg | 0.9mg | 69% |
| Fiber | 15.5g | 62% | |
| Copper | 0.56mg | 1mg | 49% |
| Potassium | 412mg | 1500mg | 32% |
| Polyunsaturated fat | 4.3g | 0.387g | 26% |
| Phosphorus | 266mg | 440mg | 25% |
| Carbs | 7.64g | 63.25g | 19% |
| Magnesium | 81mg | 160mg | 19% |
| Fats | 10.8g | 0.9g | 15% |
| Vitamin B2 | 0.358mg | 0.193mg | 13% |
| Manganese | 1.3mg | 1mg | 13% |
| Vitamin B5 | 0.278mg | 0.899mg | 12% |
| Zinc | 1.14mg | 2.2mg | 10% |
| Saturated fat | 2.539g | 0.232g | 10% |
| Monounsaturated fat | 3.205g | 0.078g | 8% |
| Calories | 192kcal | 339kcal | 7% |
| Selenium | 0µg | 3.2µg | 6% |
| Calcium | 111mg | 160mg | 5% |
| Vitamin B6 | 0.215mg | 0.286mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 2.64mg | 1.955mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 20.29g | 21.25g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 7.64g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Tryptophan | 0.194mg | 0.252mg | 0% |
| Threonine | 0.796mg | 0.894mg | 0% |
| Isoleucine | 0.88mg | 0.938mg | 0% |
| Leucine | 1.43mg | 1.697mg | 0% |
| Lysine | 0.908mg | 1.459mg | 0% |
| Methionine | 0.175mg | 0.32mg | 0% |
| Phenylalanine | 0.893mg | 1.149mg | 0% |
| Valine | 0.92mg | 1.112mg | 0% |
| Histidine | 0.466mg | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +442.3% |
| Contains more CarbsCarbs | +727.9% |
| Contains more OtherOther | +122.2% |
~equal in
Protein
~21.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +4009% |
| Contains more Poly. FatPolyunsaturated fat | +1011.1% |
| Contains less Sat. FatSaturated fat | -90.9% |