Tempeh vs. Chard raw — In-Depth Nutrition Comparison
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Differences between tempeh and chard raw
- Tempeh has more copper, manganese, phosphorus, vitamin B2, vitamin B3, iron, and vitamin B6, while chard raw has more vitamin A and vitamin C.
- Chard raw's daily need coverage for vitamin A is 122% higher.
- Chard raw contains 85 times less saturated fat than tempeh. Tempeh contains 2.539g of saturated fat, while chard raw contains 0.03g.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of chard raw is 32.
The food types used in this comparison are Tempeh and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +478.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +255.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +297.8% |
| Contains more Vitamin B3Vitamin B3 | +560% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Copper | 0.56mg | 0.179mg | 42% |
| Manganese | 1.3mg | 0.366mg | 41% |
| Protein | 20.29g | 1.8g | 37% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Phosphorus | 266mg | 46mg | 31% |
| Polyunsaturated fat | 4.3g | 0.07g | 28% |
| Vitamin B2 | 0.358mg | 0.09mg | 21% |
| Fats | 10.8g | 0.2g | 16% |
| Vitamin B3 | 2.64mg | 0.4mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 2.539g | 0.03g | 11% |
| Iron | 2.7mg | 1.8mg | 11% |
| Calories | 192kcal | 19kcal | 9% |
| Sodium | 9mg | 213mg | 9% |
| Vitamin B6 | 0.215mg | 0.099mg | 9% |
| Monounsaturated fat | 3.205g | 0.04g | 8% |
| Zinc | 1.14mg | 0.36mg | 7% |
| Fiber | 1.6g | 6% | |
| Calcium | 111mg | 51mg | 6% |
| Folate | 24µg | 14µg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.04mg | 3% |
| Vitamin B5 | 0.278mg | 0.172mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Potassium | 412mg | 379mg | 1% |
| Carbs | 7.64g | 3.74g | 1% |
| Net carbs | 7.64g | 2.14g | N/A |
| Magnesium | 81mg | 81mg | 0% |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.194mg | 0.017mg | 0% |
| Threonine | 0.796mg | 0.083mg | 0% |
| Isoleucine | 0.88mg | 0.147mg | 0% |
| Leucine | 1.43mg | 0.13mg | 0% |
| Lysine | 0.908mg | 0.099mg | 0% |
| Methionine | 0.175mg | 0.019mg | 0% |
| Phenylalanine | 0.893mg | 0.11mg | 0% |
| Valine | 0.92mg | 0.11mg | 0% |
| Histidine | 0.466mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1027.2% |
| Contains more FatsFats | +5300% |
| Contains more CarbsCarbs | +104.3% |
| Contains more WaterWater | +55.3% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7912.5% |
| Contains more Poly. FatPolyunsaturated fat | +6042.9% |
| Contains less Sat. FatSaturated fat | -98.8% |