Tempeh vs. Cod — In-Depth Nutrition Comparison
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How are tempeh and cod different?
- Tempeh is higher in copper, manganese, iron, vitamin B2, and magnesium; however, cod is richer in vitamin B5, selenium, and vitamin B12.
- Daily need coverage for vitamin B5 for cod is 3054% higher.
- Tempeh contains 87 times more manganese than cod. While tempeh contains 1.3mg of manganese, cod contains only 0.015mg.
- Cod has less saturated fat.
- Cod has a lower glycemic index (0) than tempeh (15).
Tempeh and Fish, cod, Atlantic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +593.8% |
| Contains more IronIron | +610.5% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +8566.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +450.8% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54936% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +1037.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +1511.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +440% |
| Contains more WaterWater | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3309.6% |
| Contains more Poly. FatPolyunsaturated fat | +1761.5% |
| Contains less Sat. FatSaturated fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.278mg | 153mg | 3054% |
| Selenium | 0µg | 33.1µg | 60% |
| Copper | 0.56mg | 0.028mg | 59% |
| Manganese | 1.3mg | 0.015mg | 56% |
| Vitamin B12 | 0.08µg | 0.91µg | 35% |
| Iron | 2.7mg | 0.38mg | 29% |
| Polyunsaturated fat | 4.3g | 0.231g | 27% |
| Vitamin B2 | 0.358mg | 0.065mg | 23% |
| Fats | 10.8g | 0.67g | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Magnesium | 81mg | 32mg | 12% |
| Saturated fat | 2.539g | 0.131g | 11% |
| Calcium | 111mg | 16mg | 10% |
| Phosphorus | 266mg | 203mg | 9% |
| Monounsaturated fat | 3.205g | 0.094g | 8% |
| Calories | 192kcal | 82kcal | 6% |
| Zinc | 1.14mg | 0.45mg | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Protein | 20.29g | 17.81g | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B3 | 2.64mg | 2.063mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Carbs | 7.64g | 0g | 3% |
| Sodium | 9mg | 54mg | 2% |
| Vitamin B6 | 0.215mg | 0.245mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Potassium | 412mg | 413mg | 0% |
| Vitamin B1 | 0.078mg | 0.076mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.194mg | 0.199mg | 0% |
| Threonine | 0.796mg | 0.781mg | 0% |
| Isoleucine | 0.88mg | 0.821mg | 0% |
| Leucine | 1.43mg | 1.447mg | 0% |
| Lysine | 0.908mg | 1.635mg | 0% |
| Methionine | 0.175mg | 0.527mg | 0% |
| Phenylalanine | 0.893mg | 0.695mg | 0% |
| Valine | 0.92mg | 0.917mg | 0% |
| Histidine | 0.466mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
731%
Minerals Daily Need Coverage Score
73%
38%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 45mg)
Which food is cheaper?
Tempeh is cheaper (difference - $1.3)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 2.408g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cod is relatively richer in vitamins