Tempeh vs. Game raw — In-Depth Nutrition Comparison
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How are tempeh and game raw different?
- Tempeh is richer in manganese, copper, magnesium, and calcium, while game raw is higher in vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin B1.
- Game raw covers your daily need for vitamin B12, 260% more than tempeh.
- Tempeh contains 32 times more manganese than game raw. Tempeh contains 1.3mg of manganese, while game raw contains 0.041mg.
- Tempeh has a higher glycemic index (15) than game raw (0).
Tempeh and Game meat, deer, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +2120% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +121.3% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +3070.7% |
| Contains more IronIron | +25.9% |
| Contains more ZincZinc | +83.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin B12Vitamin B12 | +7787.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 6.31µg | 260% |
| Manganese | 1.3mg | 0.041mg | 55% |
| Copper | 0.56mg | 0.253mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Polyunsaturated fat | 4.3g | 0.47g | 26% |
| Vitamin B3 | 2.64mg | 6.37mg | 23% |
| Selenium | 0µg | 9.7µg | 18% |
| Magnesium | 81mg | 23mg | 14% |
| Fats | 10.8g | 2.42g | 13% |
| Vitamin B1 | 0.078mg | 0.22mg | 12% |
| Vitamin B6 | 0.215mg | 0.37mg | 12% |
| Calcium | 111mg | 5mg | 11% |
| Vitamin B2 | 0.358mg | 0.48mg | 9% |
| Phosphorus | 266mg | 202mg | 9% |
| Zinc | 1.14mg | 2.09mg | 9% |
| Iron | 2.7mg | 3.4mg | 9% |
| Saturated fat | 2.539g | 0.95g | 7% |
| Monounsaturated fat | 3.205g | 0.67g | 6% |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 24µg | 4µg | 5% |
| Protein | 20.29g | 22.96g | 5% |
| Calories | 192kcal | 120kcal | 4% |
| Potassium | 412mg | 318mg | 3% |
| Carbs | 7.64g | 0g | 3% |
| Sodium | 9mg | 51mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 7.64g | 0g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 1.08mg | 0% |
| Isoleucine | 0.88mg | 0.908mg | 0% |
| Leucine | 1.43mg | 1.951mg | 0% |
| Lysine | 0.908mg | 2.006mg | 0% |
| Methionine | 0.175mg | 0.566mg | 0% |
| Phenylalanine | 0.893mg | 0.937mg | 0% |
| Valine | 0.92mg | 1.073mg | 0% |
| Histidine | 0.466mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +346.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +378.4% |
| Contains more Poly. FatPolyunsaturated fat | +814.9% |
| Contains less Sat. FatSaturated fat | -62.6% |