Tempeh vs. Winged bean — In-Depth Nutrition Comparison
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Summary of differences between Tempeh and Winged bean
- Tempeh has more Manganese, Phosphorus, Vitamin B2, Magnesium, Vitamin B6, Iron, and Calcium, however, Winged bean is higher in Copper, and Vitamin B1.
- Winged bean covers your daily need of Copper 92% more than Tempeh.
- Tempeh has 11 times more Saturated Fat than Winged bean. While Tempeh has 2.539g of Saturated Fat, Winged bean has only 0.222g.
These are the specific foods used in this comparison Tempeh and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +35% |
| Contains more PhosphorusPhosphorus | +491.1% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +144.4% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +21.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +385.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +74.9% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +267.8% |
| Contains more OtherOther | +23.5% |
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.539 g
Monounsaturated Fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated Fat:
Sat. Fat
0.222 g
Monounsaturated Fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated Fat | +1269.7% |
| Contains more Poly. FatPolyunsaturated fat | +2371.3% |
| Contains less Sat. FatSaturated Fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 148kcal |
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| Protein | 20.29g | 11.6g |
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| Fats | 10.8g | 0.9g |
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| Net carbs | 7.64g | 28.1g |
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| Carbs | 7.64g | 28.1g |
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| Magnesium | 81mg | 24mg |
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| Calcium | 111mg | 30mg |
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| Potassium | 412mg | 586mg |
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| Iron | 2.7mg | 2mg |
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| Copper | 0.56mg | 1.386mg |
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| Zinc | 1.14mg | 1.39mg |
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| Phosphorus | 266mg | 45mg |
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| Sodium | 9mg | 35mg |
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| Manganese | 1.3mg | 0.532mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin B1 | 0.078mg | 0.379mg |
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| Vitamin B2 | 0.358mg | 0.149mg |
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| Vitamin B3 | 2.64mg | 1.64mg |
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| Vitamin B5 | 0.278mg | 0.116mg |
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| Vitamin B6 | 0.215mg | 0.075mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Folate | 24µg | 19µg |
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| Saturated Fat | 2.539g | 0.222g |
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| Monounsaturated Fat | 3.205g | 0.234g |
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| Polyunsaturated fat | 4.3g | 0.174g |
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| Tryptophan | 0.194mg | 0.252mg |
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| Threonine | 0.796mg | 0.451mg |
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| Isoleucine | 0.88mg | 0.425mg |
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| Leucine | 1.43mg | 0.64mg |
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| Lysine | 0.908mg | 0.592mg |
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| Methionine | 0.175mg | 0.143mg |
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| Phenylalanine | 0.893mg | 0.451mg |
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| Valine | 0.92mg | 0.599mg |
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| Histidine | 0.466mg | 0.241mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
73%
75%
Comparison summary
Which food is lower in Saturated Fat?
Winged bean is lower in Saturated Fat (difference - 2.317g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 17)
Which food is cheaper?
Tempeh is cheaper (difference - $0.5)
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.