Tempeh vs. Winged bean — In-Depth Nutrition Comparison
Summary of differences between Tempeh and Winged bean
- Tempeh has more Manganese, Phosphorus, Vitamin B2, Magnesium, Vitamin B6, Iron, and Calcium, however, Winged bean is higher in Copper, and Vitamin B1.
- Winged bean covers your daily need of Copper 92% more than Tempeh.
- Tempeh has 11 times more Saturated Fat than Winged bean. While Tempeh has 2.539g of Saturated Fat, Winged bean has only 0.222g.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|