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Tequila sunrise vs. Carignan wine — In-Depth Nutrition Comparison

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How are Tequila sunrise and Carignan wine different?

    Alcoholic beverage, tequila sunrise, canned and Alcoholic Beverage, wine, table, red, Carignane types were used in this article.

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    Tequila sunrise vs Carignan wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Calcium ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 5.8% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 79% 10%
    Protein: 0.3 g
    Fats: 0.1 g
    Carbs: 11.3 g
    Water: 78.8 g
    Other: 9.5 g
    2% 88% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.4 g
    Water: 87.88 g
    Other: 9.65 g
    Contains more ProteinProtein +328.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +370.8%
    Contains more WaterWater +11.5%
    ~equal in Other ~9.65g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Tequila sunrise Carignan wine
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Sugar Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Tequila sunrise Carignan wine Opinion
    Calories 110kcal 74kcal Tequila sunrise
    Protein 0.3g 0.07g Tequila sunrise
    Fats 0.1g 0g Tequila sunrise
    Vitamin C 19.3mg Tequila sunrise
    Net carbs 11.3g 2.4g Tequila sunrise
    Carbs 11.3g 2.4g Tequila sunrise
    Magnesium 7mg Tequila sunrise
    Potassium 10mg Tequila sunrise
    Iron 0.02mg Tequila sunrise
    Copper 0.042mg Tequila sunrise
    Zinc 0.6mg Tequila sunrise
    Phosphorus 10mg Tequila sunrise
    Sodium 57mg Carignan wine
    Vitamin A 97IU Tequila sunrise
    Vitamin A 5µg Tequila sunrise
    Manganese 0.014mg Tequila sunrise
    Vitamin B1 0.038mg Tequila sunrise
    Vitamin B2 0.016mg Tequila sunrise
    Vitamin B3 0.19mg Tequila sunrise
    Vitamin B5 0.088mg Tequila sunrise
    Vitamin B6 0.05mg Tequila sunrise
    Folate 11µg Tequila sunrise

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tequila sunrise Carignan wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Tequila sunrise
    0%
    Carignan wine
    Minerals Daily Need Coverage Score
    5%
    Tequila sunrise
    0%
    Carignan wine

    Comparison summary

    Which food is richer in minerals?
    Tequila sunrise
    Tequila sunrise is relatively richer in minerals
    Which food is lower in glycemic index?
    Tequila sunrise
    Tequila sunrise is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Tequila sunrise
    Tequila sunrise is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Carignan wine
    Carignan wine is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    Carignan wine
    Carignan wine contains less Sodium (difference - 57mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
    2. Carignan wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174840/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.