Thousand island vs. Cottonseed oil — In-Depth Nutrition Comparison
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How are thousand island and cottonseed oil different?
- Thousand island is higher in vitamin B1, vitamin K, and iron; however, cottonseed oil is richer in vitamin E.
- Daily need coverage for vitamin E for cottonseed oil is 209% higher.
- Cottonseed oil has less sodium.
Salad dressing, thousand island, commercial, regular and Oil, cottonseed, salad or cooking are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +179.8% |
| Contains more CholineCholine | +2200% |
| Contains more Vitamin EVitamin E | +782.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 18.22g | 51.9g | 225% |
| Vitamin E | 4mg | 35.3mg | 209% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Fats | 35.06g | 100g | 100% |
| Saturated fat | 5.092g | 25.9g | 95% |
| Sodium | 962mg | 0mg | 42% |
| Vitamin K | 69.1µg | 24.7µg | 37% |
| Monounsaturated fat | 7.881g | 17.8g | 25% |
| Calories | 379kcal | 884kcal | 25% |
| Iron | 1.18mg | 0mg | 15% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 14.64g | 0g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Potassium | 107mg | 0mg | 3% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Protein | 1.09g | 0g | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Choline | 4.6mg | 0.2mg | 1% |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
25.9 g
Monounsaturated fat:
Mono. Fat
17.8 g
Polyunsaturated fat:
Poly. Fat
51.9 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +125.9% |
| Contains more Poly. FatPolyunsaturated fat | +184.9% |
