Thousand island vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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What are the differences between thousand island and fat, mutton tallow?
- Thousand island is higher in vitamin B1, vitamin K, iron, and vitamin E, yet fat, mutton tallow is higher in choline.
- Fat, mutton tallow's daily need coverage for saturated fat is 211% more.
- The amount of sodium in fat, mutton tallow is lower.
We used Salad dressing, thousand island, commercial, regular and Fat, mutton tallow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +1634.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.092g | 47.3g | 192% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Fats | 35.06g | 100g | 100% |
| Monounsaturated fat | 7.881g | 40.6g | 82% |
| Polyunsaturated fat | 18.22g | 7.8g | 69% |
| Vitamin K | 69.1µg | 0µg | 58% |
| Sodium | 962mg | 0mg | 42% |
| Calories | 379kcal | 902kcal | 26% |
| Cholesterol | 26mg | 102mg | 25% |
| Iron | 1.18mg | 0mg | 15% |
| Choline | 4.6mg | 79.8mg | 14% |
| Vitamin E | 4mg | 2.8mg | 8% |
| Fructose | 4g | 5% | |
| Carbs | 14.64g | 0g | 5% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin D | 0IU | 28IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 107mg | 0mg | 3% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Calcium | 17mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Protein | 1.09g | 0g | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Manganese | 0.04mg | 2% | |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
| Contains more Mono. FatMonounsaturated fat | +415.2% |
