Thousand island vs. Safflower oil — In-Depth Nutrition Comparison
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How are thousand island and safflower oil different?
- Thousand island is richer in vitamin B1, vitamin K, and iron, while safflower oil is higher in vitamin E.
- Safflower oil covers your daily need for vitamin E, 201% more than thousand island.
- Safflower oil is lower in sodium.
Salad dressing, thousand island, commercial, regular and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +873.2% |
| Contains more CholineCholine | +2200% |
| Contains more Vitamin EVitamin E | +752.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4mg | 34.1mg | 201% |
| Monounsaturated fat | 7.881g | 75.221g | 168% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Fats | 35.06g | 100g | 100% |
| Vitamin K | 69.1µg | 7.1µg | 52% |
| Sodium | 962mg | 0mg | 42% |
| Polyunsaturated fat | 18.22g | 12.82g | 36% |
| Calories | 379kcal | 884kcal | 25% |
| Iron | 1.18mg | 0mg | 15% |
| Saturated fat | 5.092g | 7.541g | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 14.64g | 0g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Potassium | 107mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Manganese | 0.04mg | 0mg | 2% |
| Protein | 1.09g | 0g | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Calcium | 17mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Choline | 4.6mg | 0.2mg | 1% |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
| Trans fat | 0.096g | N/A | |
| Omega-3 - ALA | 0.096g | N/A | |
| Omega-6 - Linoleic acid | 12.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
| Contains more Mono. FatMonounsaturated fat | +854.5% |
