Thousand island vs. Sesame oil — In-Depth Nutrition Comparison
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A recap on differences between thousand island and sesame oil
- Thousand island is higher than sesame oil in vitamin B1, vitamin K, vitamin E, and iron.
- Thousand island covers your daily vitamin B1 needs 120% more than sesame oil.
Food varieties used in this article are Salad dressing, thousand island, commercial, regular and Oil, sesame, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +408.1% |
| Contains more CholineCholine | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +403.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 18.22g | 41.7g | 157% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Fats | 35.06g | 100g | 100% |
| Monounsaturated fat | 7.881g | 39.7g | 80% |
| Vitamin K | 69.1µg | 13.6µg | 46% |
| Sodium | 962mg | 0mg | 42% |
| Saturated fat | 5.092g | 14.2g | 41% |
| Calories | 379kcal | 884kcal | 25% |
| Vitamin E | 4mg | 1.4mg | 17% |
| Iron | 1.18mg | 0mg | 15% |
| Cholesterol | 26mg | 0mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 14.64g | 0g | 5% |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Potassium | 107mg | 0mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 17mg | 0mg | 2% |
| Protein | 1.09g | 0g | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Choline | 4.6mg | 0.2mg | 1% |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
5%
Minerals Daily Need Coverage Score
22%
0%
Comparison summary
Which food is lower in Saturated fat?
Thousand island is lower in Saturated fat (difference - 9.108g)
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island is relatively richer in vitamins
Which food is lower in Cholesterol?
Sesame oil is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Sesame oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Sesame oil contains less Sodium (difference - 962mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)