Thousand island vs. Vegetable oil — In-Depth Nutrition Comparison
Compare
Important differences between thousand island and vegetable oil
- Thousand island has more vitamin B1, vitamin K, and iron; however, vegetable oil has more vitamin E.
- Thousand island's daily need coverage for vitamin B1 is 120% more.
The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Oil, corn, peanut, and olive.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +807.7% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +229% |
| Contains more CholineCholine | +2200% |
| Contains more Vitamin EVitamin E | +269.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Fats | 35.06g | 100g | 100% |
| Monounsaturated fat | 7.881g | 48.033g | 100% |
| Polyunsaturated fat | 18.22g | 33.033g | 99% |
| Vitamin E | 4mg | 14.78mg | 72% |
| Sodium | 962mg | 0mg | 42% |
| Saturated fat | 5.092g | 14.367g | 42% |
| Vitamin K | 69.1µg | 21µg | 40% |
| Calories | 379kcal | 884kcal | 25% |
| Iron | 1.18mg | 0.13mg | 13% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 14.64g | 0g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Potassium | 107mg | 0mg | 3% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Protein | 1.09g | 0g | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Manganese | 0.04mg | 0mg | 2% |
| Calcium | 17mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Zinc | 0.26mg | 0.02mg | 2% |
| Choline | 4.6mg | 0.2mg | 1% |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +509.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
