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Thyme vs Cheese - In-Depth Nutrition Comparison

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How are Thyme and Cheese different?

  • Thyme has more Iron, Manganese, Copper, and Magnesium, however Cheese is richer in Vitamin C, Fiber, Phosphorus, and Vitamin B12.
  • Thyme covers your daily need of Iron 216% more than Cheese.
  • Thyme has 64 times more Manganese than Cheese. Thyme has 1.719mg of Manganese, while Cheese has 0.027mg.
  • Thyme contains less Saturated Fat.

Thyme, fresh and Cheese, cheddar types were used in this article.

Infographic

Thyme vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
3
Cheese
Contains more Iron +12364.3%
Contains more Magnesium +492.6%
Contains more Potassium +701.3%
Contains less Sodium -98.6%
Contains more Copper +1750%
Contains more Calcium +75.3%
Contains more Phosphorus +329.2%
Contains more Zinc +101.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Contains more Iron +12364.3%
Contains more Magnesium +492.6%
Contains more Potassium +701.3%
Contains less Sodium -98.6%
Contains more Copper +1750%
Contains more Calcium +75.3%
Contains more Phosphorus +329.2%
Contains more Zinc +101.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
5
Cheese
Contains more Vitamin A +282.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +2991.5%
Contains more Vitamin B6 +427.3%
Contains more Folate +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.428
Equal in Vitamin B5 - 0.41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +282.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +2991.5%
Contains more Vitamin B6 +427.3%
Contains more Folate +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.428
Equal in Vitamin B5 - 0.41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Cheese Opinion
Net carbs 10.45g 3.09g Thyme
Protein 5.56g 22.87g Cheese
Fats 1.68g 33.31g Cheese
Carbs 24.45g 3.09g Thyme
Calories 101kcal 404kcal Cheese
Starch g g
Fructose g 0g Cheese
Sugar g 0.48g Thyme
Fiber 14g 0g Thyme
Calcium 405mg 710mg Cheese
Iron 17.45mg 0.14mg Thyme
Magnesium 160mg 27mg Thyme
Phosphorus 106mg 455mg Cheese
Potassium 609mg 76mg Thyme
Sodium 9mg 653mg Thyme
Zinc 1.81mg 3.64mg Cheese
Copper 0.555mg 0.03mg Thyme
Vitamin A 4751IU 1242IU Thyme
Vitamin E mg 0.71mg Cheese
Vitamin D 0IU 24IU Cheese
Vitamin D 0µg 0.6µg Cheese
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.029mg Thyme
Vitamin B2 0.471mg 0.428mg Thyme
Vitamin B3 1.824mg 0.059mg Thyme
Vitamin B5 0.409mg 0.41mg Cheese
Vitamin B6 0.348mg 0.066mg Thyme
Folate 45µg 27µg Thyme
Vitamin B12 0µg 1.1µg Cheese
Vitamin K µg 2.4µg Cheese
Tryptophan 0.114mg 0.547mg Cheese
Threonine 0.154mg 1.044mg Cheese
Isoleucine 0.285mg 1.206mg Cheese
Leucine 0.262mg 1.939mg Cheese
Lysine 0.126mg 1.025mg Cheese
Methionine mg 0.547mg Cheese
Phenylalanine mg 1.074mg Cheese
Valine 0.307mg 1.404mg Cheese
Histidine mg 0.547mg Cheese
Cholesterol 0mg 99mg Thyme
Trans Fat 0g 0.917g Thyme
Saturated Fat 0.467g 18.867g Thyme
Monounsaturated Fat 0.081g 9.246g Cheese
Polyunsaturated fat 0.532g 1.421g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
35
Cheese
Mineral Summary Score
153
Thyme
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
137%
Cheese
Carbohydrates
24%
Thyme
3%
Cheese
Fats
8%
Thyme
154%
Cheese

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 644mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.4g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 45)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.