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Thyme vs Cheese - In-Depth Nutrition Comparison

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How are Thyme and Cheese different?

  • Thyme has more Iron, Manganese, Copper, and Magnesium, however Cheese is richer in Vitamin C, Fiber, Phosphorus, and Vitamin B12.
  • Thyme covers your daily need of Iron 216% more than Cheese.
  • Thyme has 64 times more Manganese than Cheese. Thyme has 1.719mg of Manganese, while Cheese has 0.027mg.
  • Thyme contains less Saturated Fat.

Thyme, fresh and Cheese, cheddar types were used in this article.

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Thyme vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
3
Cheese
Contains more Iron +12364.3%
Contains more Potassium +701.3%
Contains more Magnesium +492.6%
Contains more Copper +1750%
Contains less Sodium -98.6%
Contains more Calcium +75.3%
Contains more Zinc +101.1%
Contains more Phosphorus +329.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Contains more Iron +12364.3%
Contains more Potassium +701.3%
Contains more Magnesium +492.6%
Contains more Copper +1750%
Contains less Sodium -98.6%
Contains more Calcium +75.3%
Contains more Zinc +101.1%
Contains more Phosphorus +329.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
5
Cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +282.5%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +2991.5%
Contains more Vitamin B6 +427.3%
Contains more Folate +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.428
Equal in Vitamin B5 - 0.41
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Contains more Vitamin C +∞%
Contains more Vitamin A +282.5%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +2991.5%
Contains more Vitamin B6 +427.3%
Contains more Folate +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.428
Equal in Vitamin B5 - 0.41

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
35
Cheese
Mineral Summary Score
153
Thyme
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
137%
Cheese
Carbohydrates
24%
Thyme
3%
Cheese
Fats
8%
Thyme
154%
Cheese

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 644mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.4g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 45)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Thyme Cheese Opinion
Calories 101 404 Cheese
Protein 5.56 22.87 Cheese
Fats 1.68 33.31 Cheese
Vitamin C 160.1 0 Thyme
Carbs 24.45 3.09 Thyme
Cholesterol 0 99 Thyme
Vitamin D 0 24 Cheese
Iron 17.45 0.14 Thyme
Calcium 405 710 Cheese
Potassium 609 76 Thyme
Magnesium 160 27 Thyme
Sugar 0.48 Thyme
Fiber 14 0 Thyme
Copper 0.555 0.03 Thyme
Zinc 1.81 3.64 Cheese
Starch
Phosphorus 106 455 Cheese
Sodium 9 653 Thyme
Vitamin A 4751 1242 Thyme
Vitamin E 0.71 Cheese
Vitamin D 0 0.6 Cheese
Vitamin B1 0.048 0.029 Thyme
Vitamin B2 0.471 0.428 Thyme
Vitamin B3 1.824 0.059 Thyme
Vitamin B5 0.409 0.41 Cheese
Vitamin B6 0.348 0.066 Thyme
Vitamin B12 0 1.1 Cheese
Vitamin K 2.4 Cheese
Folate 45 27 Thyme
Trans Fat 0 0.917 Thyme
Saturated Fat 0.467 18.867 Thyme
Monounsaturated Fat 0.081 9.246 Cheese
Polyunsaturated fat 0.532 1.421 Cheese
Tryptophan 0.114 0.547 Cheese
Threonine 0.154 1.044 Cheese
Isoleucine 0.285 1.206 Cheese
Leucine 0.262 1.939 Cheese
Lysine 0.126 1.025 Cheese
Methionine 0.547 Cheese
Phenylalanine 1.074 Cheese
Valine 0.307 1.404 Cheese
Histidine 0.547 Cheese
Fructose 0 Cheese

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.