Thyme vs. Clam — In-Depth Nutrition Comparison
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How are thyme and clam different?
- Thyme has more iron, vitamin C, vitamin A, fiber, magnesium, calcium, and manganese; however, clam is richer in vitamin B12 and phosphorus.
- Clam covers your daily need for vitamin B12, 4120% more than thyme.
- Thyme contains less sodium.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of clam is 27.
Thyme, fresh and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +340.2% |
| Contains more IronIron | +521% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +71.9% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +218.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +624.4% |
| Contains more Vitamin AVitamin A | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more FolateFolate | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Iron | 17.45mg | 2.81mg | 183% |
| Vitamin C | 160.1mg | 22.1mg | 153% |
| Selenium | 64µg | 116% | |
| Fiber | 14g | 0g | 56% |
| Sodium | 9mg | 1202mg | 52% |
| Protein | 5.56g | 25.55g | 40% |
| Magnesium | 160mg | 18mg | 34% |
| Phosphorus | 106mg | 338mg | 33% |
| Calcium | 405mg | 92mg | 31% |
| Manganese | 1.719mg | 1mg | 31% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B6 | 0.348mg | 0.11mg | 18% |
| Copper | 0.555mg | 0.688mg | 15% |
| Vitamin B3 | 1.824mg | 3.354mg | 10% |
| Vitamin B1 | 0.048mg | 0.15mg | 9% |
| Zinc | 1.81mg | 2.73mg | 8% |
| Vitamin A | 238µg | 171µg | 7% |
| Carbs | 24.45g | 5.13g | 6% |
| Vitamin B5 | 0.409mg | 0.68mg | 5% |
| Folate | 45µg | 29µg | 4% |
| Vitamin B2 | 0.471mg | 0.426mg | 3% |
| Calories | 101kcal | 148kcal | 2% |
| Potassium | 609mg | 628mg | 1% |
| Saturated fat | 0.467g | 0.188g | 1% |
| Fats | 1.68g | 1.95g | 0% |
| Net carbs | 10.45g | 5.13g | N/A |
| Monounsaturated fat | 0.081g | 0.172g | 0% |
| Polyunsaturated fat | 0.532g | 0.552g | 0% |
| Tryptophan | 0.114mg | 0.286mg | 0% |
| Threonine | 0.154mg | 1.099mg | 0% |
| Isoleucine | 0.285mg | 1.112mg | 0% |
| Leucine | 0.262mg | 1.798mg | 0% |
| Lysine | 0.126mg | 1.909mg | 0% |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 0.307mg | 1.116mg | 0% |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +376.6% |
| Contains more ProteinProtein | +359.5% |
| Contains more FatsFats | +16.1% |
| Contains more OtherOther | +16.6% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +112.3% |
~equal in
Polyunsaturated fat
~0.552g
