Thyme vs. Corn grain — In-Depth Nutrition Comparison
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Summary of differences between thyme and corn grain
- Thyme has more iron, vitamin C, vitamin A, manganese, calcium, fiber, copper, and vitamin B2; however, corn grain is higher in vitamin B1 and vitamin B6.
- Thyme covers your daily need for iron, 184% more than corn grain.
These are the specific foods used in this comparison Thyme, fresh and Corn grain, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +5685.7% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more IronIron | +543.9% |
| Contains more CopperCopper | +76.8% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +254.4% |
| Contains more ZincZinc | +22.1% |
| Contains more PhosphorusPhosphorus | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2063.6% |
| Contains more Vitamin B2Vitamin B2 | +134.3% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +702.1% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B6Vitamin B6 | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.71mg | 184% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 0.485mg | 54% |
| Calcium | 405mg | 7mg | 40% |
| Selenium | 15.5µg | 28% | |
| Vitamin B1 | 0.048mg | 0.385mg | 28% |
| Fiber | 14g | 7.3g | 27% |
| Copper | 0.555mg | 0.314mg | 27% |
| Vitamin A | 238µg | 11µg | 25% |
| Vitamin B6 | 0.348mg | 0.622mg | 21% |
| Vitamin B2 | 0.471mg | 0.201mg | 21% |
| Carbs | 24.45g | 74.26g | 17% |
| Phosphorus | 106mg | 210mg | 15% |
| Calories | 101kcal | 365kcal | 13% |
| Vitamin B3 | 1.824mg | 3.627mg | 11% |
| Polyunsaturated fat | 0.532g | 2.163g | 11% |
| Potassium | 609mg | 287mg | 9% |
| Protein | 5.56g | 9.42g | 8% |
| Magnesium | 160mg | 127mg | 8% |
| Folate | 45µg | 19µg | 7% |
| Fats | 1.68g | 4.74g | 5% |
| Zinc | 1.81mg | 2.21mg | 4% |
| Monounsaturated fat | 0.081g | 1.251g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Sodium | 9mg | 35mg | 1% |
| Saturated fat | 0.467g | 0.667g | 1% |
| Net carbs | 10.45g | 66.96g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin B5 | 0.409mg | 0.424mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.114mg | 0.067mg | 0% |
| Threonine | 0.154mg | 0.354mg | 0% |
| Isoleucine | 0.285mg | 0.337mg | 0% |
| Leucine | 0.262mg | 1.155mg | 0% |
| Lysine | 0.126mg | 0.265mg | 0% |
| Methionine | 0.197mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.307mg | 0.477mg | 0% |
| Histidine | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +527.9% |
| Contains more OtherOther | +164.5% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +203.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +1444.4% |
| Contains more Poly. FatPolyunsaturated fat | +306.6% |
