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Thyme vs. French wine — In-Depth Nutrition Comparison

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Differences between Thyme and French wine

    The food types used in this comparison are Thyme, fresh and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Thyme vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Thyme
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Thyme
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 285% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Thyme
    3
    6% 2% 24% 65% 3%
    Protein: 5.56 g
    Fats: 1.68 g
    Carbs: 24.45 g
    Water: 65.11 g
    Other: 3.2 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +7842.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +562.6%
    Contains more WaterWater +31.5%
    Contains more OtherOther +231.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Thyme French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient Thyme French wine Opinion
    Calories 101kcal 86kcal Thyme
    Protein 5.56g 0.07g Thyme
    Fats 1.68g 0g Thyme
    Vitamin C 160.1mg Thyme
    Net carbs 10.45g 3.69g Thyme
    Carbs 24.45g 3.69g Thyme
    Magnesium 160mg Thyme
    Calcium 405mg Thyme
    Potassium 609mg Thyme
    Iron 17.45mg Thyme
    Fiber 14g Thyme
    Copper 0.555mg Thyme
    Zinc 1.81mg Thyme
    Phosphorus 106mg Thyme
    Sodium 9mg French wine
    Vitamin A 4751IU Thyme
    Vitamin A 238µg Thyme
    Manganese 1.719mg Thyme
    Vitamin B1 0.048mg Thyme
    Vitamin B2 0.471mg Thyme
    Vitamin B3 1.824mg Thyme
    Vitamin B5 0.409mg Thyme
    Vitamin B6 0.348mg Thyme
    Folate 45µg Thyme
    Saturated Fat 0.467g French wine
    Monounsaturated Fat 0.081g Thyme
    Polyunsaturated fat 0.532g Thyme
    Tryptophan 0.114mg Thyme
    Threonine 0.154mg Thyme
    Isoleucine 0.285mg Thyme
    Leucine 0.262mg Thyme
    Lysine 0.126mg Thyme
    Valine 0.307mg Thyme

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Thyme French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    86%
    Thyme
    0%
    French wine
    Minerals Daily Need Coverage Score
    145%
    Thyme
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Thyme
    Thyme is relatively richer in minerals
    Which food is cheaper?
    Thyme
    Thyme is cheaper (difference - $0.3)
    Which food is richer in vitamins?
    Thyme
    Thyme is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 9mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.467g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 45)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.