Thyme vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between thyme and molasses
- Thyme has more vitamin C, iron, vitamin A, fiber, vitamin B2, calcium, and zinc; however, molasses are higher in potassium, vitamin B6, and magnesium.
- Thyme covers your daily need for vitamin C, 178% more than molasses.
These are the specific foods used in this comparison Thyme, fresh and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.6% |
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +524.1% |
| Contains more PhosphorusPhosphorus | +241.9% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +12.4% |
| Contains more MagnesiumMagnesium | +51.3% |
| Contains more PotassiumPotassium | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +23450% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 4.72mg | 159% |
| Fiber | 14g | 0g | 56% |
| Vitamin B2 | 0.471mg | 0.002mg | 36% |
| Selenium | 17.8µg | 32% | |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B6 | 0.348mg | 0.67mg | 25% |
| Potassium | 609mg | 1464mg | 25% |
| Magnesium | 160mg | 242mg | 20% |
| Calcium | 405mg | 205mg | 20% |
| Carbs | 24.45g | 74.73g | 17% |
| Fructose | 12.79g | 16% | |
| Zinc | 1.81mg | 0.29mg | 14% |
| Folate | 45µg | 0µg | 11% |
| Protein | 5.56g | 0g | 11% |
| Phosphorus | 106mg | 31mg | 11% |
| Calories | 101kcal | 290kcal | 9% |
| Manganese | 1.719mg | 1.53mg | 8% |
| Vitamin B5 | 0.409mg | 0.804mg | 8% |
| Copper | 0.555mg | 0.487mg | 8% |
| Vitamin B3 | 1.824mg | 0.93mg | 6% |
| Polyunsaturated fat | 0.532g | 0.05g | 3% |
| Fats | 1.68g | 0.1g | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.467g | 0.018g | 2% |
| Vitamin B1 | 0.048mg | 0.041mg | 1% |
| Sodium | 9mg | 37mg | 1% |
| Net carbs | 10.45g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Monounsaturated fat | 0.081g | 0.032g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1580% |
| Contains more WaterWater | +197.7% |
| Contains more CarbsCarbs | +205.6% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +153.1% |
| Contains more Poly. FatPolyunsaturated fat | +964% |
| Contains less Sat. FatSaturated fat | -96.1% |
