Thyme vs. Bran raw — In-Depth Nutrition Comparison
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Important differences between thyme and bran raw
- Thyme has more vitamin C, iron, vitamin A, calcium, and vitamin B2; however, bran raw has more manganese, vitamin B1, phosphorus, vitamin B5, and magnesium.
- Thyme's daily need coverage for vitamin C is 178% more.
- Bran raw has a higher glycemic index than thyme.
The food varieties used in the comparison are Thyme, fresh and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +598.3% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +37.7% |
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +592.5% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B5Vitamin B5 | +265.3% |
| Contains more FolateFolate | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 5.63mg | 170% |
| Iron | 17.45mg | 5.41mg | 151% |
| Vitamin B1 | 0.048mg | 1.17mg | 94% |
| Phosphorus | 106mg | 734mg | 90% |
| Selenium | 45.2µg | 82% | |
| Calcium | 405mg | 58mg | 35% |
| Vitamin A | 238µg | 0µg | 26% |
| Protein | 5.56g | 17.3g | 23% |
| Vitamin B5 | 0.409mg | 1.494mg | 22% |
| Vitamin B2 | 0.471mg | 0.22mg | 19% |
| Magnesium | 160mg | 235mg | 18% |
| Copper | 0.555mg | 0.403mg | 17% |
| Polyunsaturated fat | 0.532g | 2.766g | 15% |
| Carbs | 24.45g | 66.22g | 14% |
| Vitamin B6 | 0.348mg | 0.165mg | 14% |
| Zinc | 1.81mg | 3.11mg | 12% |
| Fats | 1.68g | 7.03g | 8% |
| Calories | 101kcal | 246kcal | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 0.081g | 2.376g | 6% |
| Vitamin B3 | 1.824mg | 0.934mg | 6% |
| Fiber | 14g | 15.4g | 6% |
| Saturated fat | 0.467g | 1.328g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Folate | 45µg | 52µg | 2% |
| Potassium | 609mg | 566mg | 1% |
| Net carbs | 10.45g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Tryptophan | 0.114mg | 0.335mg | 0% |
| Threonine | 0.154mg | 0.502mg | 0% |
| Isoleucine | 0.285mg | 0.668mg | 0% |
| Leucine | 0.262mg | 1.374mg | 0% |
| Lysine | 0.126mg | 0.76mg | 0% |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.307mg | 0.964mg | 0% |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +894% |
| Contains more ProteinProtein | +211.2% |
| Contains more FatsFats | +318.5% |
| Contains more CarbsCarbs | +170.8% |
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +2833.3% |
| Contains more Poly. FatPolyunsaturated fat | +419.9% |