Thyme vs. Flax seeds — In-Depth Nutrition Comparison
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How are thyme and flax seeds different?
- Thyme is higher in vitamin C, iron, vitamin A, and vitamin B2; however, flax seeds are richer in vitamin B1, phosphorus, copper, magnesium, fiber, and manganese.
- Daily need coverage for vitamin C for thyme is 177% higher.
Thyme, fresh and Seeds, flaxseed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +204.5% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +139.8% |
| Contains more PhosphorusPhosphorus | +505.7% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26583.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B1Vitamin B1 | +3325% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.532g | 28.73g | 188% |
| Vitamin C | 160.1mg | 0.6mg | 177% |
| Iron | 17.45mg | 5.73mg | 147% |
| Vitamin B1 | 0.048mg | 1.644mg | 133% |
| Phosphorus | 106mg | 642mg | 77% |
| Copper | 0.555mg | 1.22mg | 74% |
| Fats | 1.68g | 42.16g | 62% |
| Magnesium | 160mg | 392mg | 55% |
| Fiber | 14g | 27.3g | 53% |
| Selenium | 25.4µg | 46% | |
| Manganese | 1.719mg | 2.482mg | 33% |
| Vitamin A | 238µg | 0µg | 26% |
| Protein | 5.56g | 18.29g | 25% |
| Vitamin B2 | 0.471mg | 0.161mg | 24% |
| Zinc | 1.81mg | 4.34mg | 23% |
| Calories | 101kcal | 534kcal | 22% |
| Monounsaturated fat | 0.081g | 7.527g | 19% |
| Saturated fat | 0.467g | 3.663g | 15% |
| Calcium | 405mg | 255mg | 15% |
| Choline | 78.7mg | 14% | |
| Vitamin B5 | 0.409mg | 0.985mg | 12% |
| Folate | 45µg | 87µg | 11% |
| Vitamin B6 | 0.348mg | 0.473mg | 10% |
| Vitamin B3 | 1.824mg | 3.08mg | 8% |
| Potassium | 609mg | 813mg | 6% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 9mg | 30mg | 1% |
| Carbs | 24.45g | 28.88g | 1% |
| Net carbs | 10.45g | 1.58g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.114mg | 0.297mg | 0% |
| Threonine | 0.154mg | 0.766mg | 0% |
| Isoleucine | 0.285mg | 0.896mg | 0% |
| Leucine | 0.262mg | 1.235mg | 0% |
| Lysine | 0.126mg | 0.862mg | 0% |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 0.307mg | 1.072mg | 0% |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +835.5% |
| Contains more ProteinProtein | +229% |
| Contains more FatsFats | +2409.5% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +9192.6% |
| Contains more Poly. FatPolyunsaturated fat | +5300.4% |
